It's time to BOUNCE BACK into fitness and running! Time to start running again, but make sure to run safely. Challenge yourself to run a 5K, 10K or 21K from May 22 to May 31 to earn the Bounce Back Virtual Badge.

Being stuck in a rut or a running setback is a normal phase for runners. Whether it’s because of boredom, an injury, or letting laziness take over, it could be challenging to get out of it. While this may be common, here are five suggestions on how you can get out or bounce back from a running setback when you experience such.