Tag: Active Lifestyle

Clint Ortiz: How Running Saved me from a Hellish Lifestyle

Unfortunately, many of us resort to unhealthy coping mechanisms against stress - like drinking, smoking, overeating, etc., which can deteriorate our overall health and increase our risk for diseases.

The Importance of Quality in an Active Lifestyle

As active individuals we enjoy spending time outdoors, exploring and reaping the benefits of our constant training and workouts.