RU guys ready for the third event of the Unilab Run United Series!? What distances are you planning to conquer?
Unilab Run United 3 2012
September 16, 2012
500m/3K/5K/10K/21K/32K
Registration Fees:
500m -PHP350
3K – PHP 600
5K – PHP 700
10K – PHP 800
21K – PHP 900
32K – PHP 1,000
– Includes: Active Health Sun Visor, Bib w/ BTag, 10% Discount Card, Active Health Finisher’s Bag/Drink, Race Analysis
– 21K and 32K: Active Health Bag, Finisher’s Medal, Finisher’s Shirt
Registration Venues:
ONLINE Registration: August 6 to September 2, 2012
– Click Here to Register Online
In-Store Registration: August 9 to September 9, 2012
RIOVANA
– BGC – 9th Ave corner 28th Street, Bonifacio Global City – Mon to Thurs, 11AM to 9PM, Fri to Sun, 10AM to 10PM
– KATIPUNAN – 3rd Floor Regis Center, Katipunan, QC (infront of Ateneo de Manila University) – Mon to Sun, 10AM to 8PM
TOBY’s Sports
– SM Mall of Asia – Mon to Sun, 12PM to 8PM
– Sm North The Block – Mon to Sun, 12PM to 8PM
Run United 3 – Singlet Design:
Run United 3 – Medal Design:
Run United 3 – Philippine Marathon Medals:
*If a runner finishes all three legs in the category 21km/21km/32km or 21km/21km/21km, he/she will be able to form this medal puzzle:
Run United 3 – Finisher’s Shirt and Bag:
Run United 3 – Race Kit & FREEBIES!
Run United 2 – Race Maps:
For More Information:
Visit the Source -> Unilab Active Health
For Instant Updates – Follow US!
https://www.facebook.com/pinoyfitness
https://www.twitter.com/pinoyfitness
Like this Post!? Share it to your friends!
32K (cross fingers) need to start training :)
21k ulit ako dito and I will try to have a better time against my first half-marathon in Run United 2. See you on the road guys! Tuloy-tuloy lang ang training.
ooopps ang aga :-)
i remember last year may nagpatakbo sa akin ng 32k bib# nya since injury sya {thank you fifty} hopefully fully recovered ka na ngayon sir benjie…
ooopps ang aga :-)
i remember last year may nagpatakbo sa akin ng 32k bib# nya since injury sya {thank you fifty} hopefully fully recovered ka na ngayon sir benjie…
Haaay. Hopefully d nko absent for my first and hopefully not the last 32k….
ang tagal gnregistration. . baka magbago pa yung magpapatakbo =)
training for 32k starts now
This is getting more exciting! Leg 3 is warming up! Still early for training…
32km road…. here we come….
@lonerunner
di naman siguro :). . nag start ako training last week ng june :P
ang target goal na binigay kasi sa akin, ay matapos ng maaga para di maubusan ng tamang size for fin shirt lol . . yun ang instruction sa akin wahaha saya saya nito. . may 3rd 32k (wag sanang maudlot) =)
Excited sa panibagong medal, rakrakan na to,,,
Nice! haha! :)
1 more medal to go! we’ve got 2 months to prepare..
walang 15k or 16k?? un pa nman balak ko.. :(
@angelo:
Barely two months from now… so medyo matagal pa… I still join other run events before RU3 and I consider that as a training. Ikaw ba wala ng ibang run prior to RU3?
Good job to beat your previous PR… tama ka nagkakaubusan daw ng finishers shirt… So far, tamang size pa naman naaabutan ko after the finish line. :)
Goodluck sa training. See you at the finish line.
1 medal na lang ba?? di ba ung marathon holder yung ibibigay? :)
nice… practice practice…….
waaaaaa…ngatogggggg!!!! kaba!!.. 32k..kaya na ba kita?.. huhu
WOW … too early, for sure I’ll go for Afroman distance…
see you friends. let’s conquer ourselves again
tuloy tuloy lang ang training…
from ru2 – milo – ru3 – ru phil marathon…
sana kayanin ng power…
Sana maka-join na ako dito. Try ko ang 32K.
may singelts po ba ?
go go go for 32k.
sana mtapos ko ang 32K… thats my wish for my birthday for 2012
sakto sa Rest and Recreation, my first 32K. Thanks!
am a little bit worry, never been on a 32K run, but what worries me more is the 36th MILO marathon elimination, how i wish that RU3 would come 1st so that i’ll have a step-by-step level-up, but sad to say it’s not…. bahala na si Batman neto… GOOD LUCK; ALL THE BEST to all RUNNERS!
nice eto na yung 32k. this is my next challenge. train for a month would be enough. alternating from threadmill to road run. agahan lang natin para di maubos ang size ng finisher shirt hahahaha
am a little bit worry, never been on a 32K run, but what worries me more is the 36th MILO marathon elimination, how i wish that RU3 would come 1st so that i’ll have a step-by-step level-up, but sad to say it’s not…. bahala na si Batman neto… GOOD LUCK; ALL THE BEST to all RUNNERS!
Read more: https://www.pinoyfitness.com/2012/07/unilab-run-united-3-september-16-2012/#ixzz20NtCiUGC
sana agahan ang gunstart sa 32k :)
32K naman… after ng 42K sa Bohol Marathon 2012. ayos, kaya ko ‘to.
I hope my Run Expo ulit so I can buy 2XU discounted gears.
hindi naman halata na heksayted na mga tao … hehehehe
simulan na ang registration.. 32k ang target ng grupo namin..unilab running group mag ready n kyo..!!!
may sponsor na ako for 21k and the unilab duathlon woot woot!
yehey 2 (medals) down, 2 more to go! Pero sana pwede na sa energy gel ang discount coupon this time!
Level up to my first 32K. Lets get it on!
I HOPE COMPLETE RACE KIT WILL BE GIVEN UPON REGISTRATION…
my first 32k, and 3rd medal for ru2012, ano po ba ang average time ng 32k?
ready for 32km = )
32k . . praktis na simula bukas..
anyone knew how much is the reg. fee? pls..
para po makapagipon na.. hehe
i have to prepare for this afroman distance… ok n cguro un rexona run at powerade duathlon n training for RU3…lets get it on..!!!
ayun oh… nakadiskarte na agad si idol angelo… last year nakatsamba ako dito… wala akong kinuha kahit isa… ngayon din kaya? pag wala eh makikitakbo na lang ako dito :-)
sana mura lng po registration para marami makasali
ran RU1 but missed RU2… will attempt to run my first 32k… there is actually a 4th medal (RU4 full marathon)… am i right?
mga sir.. suggestion nmn po para training for like me, student. gabi na po kc ako nkaka uwi from school. and this is my 1st 32k
run after school and long runs on weekends :) okay na i think ung 2-4 times a week. basta wag tatamarin. student din and gabi na ang uwian. haha hope this helps :)
Nakakatakot naman yung 32 km. Sana kayanin ko, hahaha… Mas mahal yata to sa 900. Sa natatandaan ko, 1200 yata… Ewan ko lang…
my first ever 32km. need to train harder and more LSD run. :)
Tsk! Tsk! Walang Cam.Sur Marathon this sept.23. D2 na nga lang minus 10K, 32K nalang kami….
@khalbz, may FM sa Renderfarm Itogon Challenge this coming Sept. 9, bka gusto nyo magjoin dito. 80% ay uphill, very nice, new and challenging race route po ito..
@limitEDrunner
pag natuloy po ako. . pwede ka po bang maging pacer? mabilis naman po 42k mo di ba? :)
hi jewel!! i love you!!
I am looking for a group that I can run with for 32k. It is my 1st time to join this category. I started joining running events since 2010 and be able to finish 9 half marathons. My PR’s 5K – 27:30, 10K – 54:49, and 21k – 1:53.
after the MBC Clean -up run , eto naman RUN UNITED3 target ko…
this is cool, continous na to :)
Maraming salamat po! Tatakbo ako sa 32k Masaya to! Kitakits…
@1st timer: bruder you run fast hindi ka pwedeng sumabay sa akin kasi PR ko 21k 2:56 to 3:00 sorry na lang. But one thing thou, you can join the Pacers they can run moderately and always visible sila para yung mga gustong sumabay para mag improve & mabanat yung mga slow leg pace nila. This is my 2nd time for 21-21-32 and looking forward na makapagtapos ng marathon. Kaya mo yan dudes with or without a group to run with, good luck and see you
Simulan na ang registration!! hehehe excited na ang lahat. =)) Godspeed to all!!
kelan simula ng rehistro? hehehehe
@angelo – disaster ang una kong FM last year sa milo 42mins yung last 3.8km ko lakad na talaga…ending to X:XX…baka mahatak pa kita sa kabagalan.. hindi mo na kelangan ng pacer eh base on your time normal mo ng kuhain ang 2hrs 50mins pataas sa 32k if you want… :-)
ayun oh… LOVE is in the air @Adrian… sweeet! :-)
Exciting event…last time nag 32k ako…mukhang i finished it in 4 hrs….lakad ako ng lakad…first timer ako that time….nagsimula ako maglakad in my 26k… Kaya hinde biro ito sa mga bagohan… Pero siguro ngayon kaya ko na sub 3 hours….dahil two times na ako nag 42k….goodluck
Go for the 32k but first need to train. ^^,
wow may nagkakainlaban na dito hehehe. .
@limitEDrunner
hmm di naman po marathon ito eh :) ang alam ko kasi mabilis pa din ung FM mo compare sa PR ko. . hmm PM mo po ako sa FB =)
looking for pace partner :)
re: comment56
may pacers sa leg 3? or lagi may pacers di ko lang nakikita? :))
@jacob comment 61
good luck. ensayo lang ng ensayo, kaso hindi masasabi sa dami ng FM mo kung maka sub3 na. Pag-sub3 sa 32k, may potential na sa sub4 ng full marathon… at alam natin, maraming beterano na sa marathon ang hindi maka sub4.
para maka sub 3, dapat maka average ka ng 5min 35sec / km sa buong 32km.
Sa experience namin lang, nag try muna kaming kayanin yung pace na yan sa 21k bag mag attempt sa 32k. Sa 21k kailangan matapos ng 1h57m at dapat consistent (hindi lang PR, dapat regular at madaling ulit ulitin) kasi malaki pa rin ang jump ng 21k to 32k.
baka maka tulong. Eto yung dapat na time para maka sub 3 sa 32k
10k 55min 50sec
21k 1h 57m 15s
32k 2h 58m 40s
42k 3h 55m 35s
Sa akin lang, mas maganda kung dahan dahan mag progress. Sa awa ng dyos at sa pagpupursige sa ensayo, gumana ito sa amin.
Marami pang panahon mag ensayo, kaya pa naman. Sabi mo na nahirapan ka simula 26k, try mong mag ensayo ng lagpas 26k at dapat hindi ka naglalakad. Once na naglakad ka kasi, mahihirapan nang habulin ang sub 3.
@angelo / limitedrunner
maning-mani ang 2:4x sa inyo last year… traffic na nga nasagad nyo pa rin.
Good luck sana maka PR kayo !!! 2:3x na ito !!! ensayo na !!!
huli ako ng 1 taon sa inyo, target ko ngayon 2:4x … at sana naayos na ni Rio ang route para hindi traffic… daming pasaway na runners, kung tumakbo naka balagbag sa daan (4 / 5 abreast kung tumakbo, tapos parang nag-gagala pa sa megamall) , meron pang addict sa pictures !!! Dapat talaga hiwalay ang route ng 10k / 5k dahil magpapang-abot talaga.
guys tama naman na iconsider ko na ideal finish for an average runner sa 21K ang 2:30 di ba? yan ang target ko since yan ang cutoff ng milo hehe. sa 32K kaya, what do you think is the ideal time for an average runner?
@QP
additional 1hr 15mins :)
@mark. .
hmm will see you there para sayo na lang ako sabay. . may long distance race din kasi ako a week before nito kaya not sure kung anong pacing ang itatakbo ko :)
tagal talaga start ng reg :)
@angelo: 3:45? @_@ haha! parang hindi ko naman kaya ang mag 1:15 din sa 22nd-32nd km. pero tama ka nga, logical na target time :). so while ung mga mamaw nagtatarget ng sub-3, ako sub-4 haha :)) pagchicheer ko na lang kaung mag-32K at pipicturan haha :D
@angelo
CDO – Dahilayan ? Benguet ? o Bohol ?
Panalong panalo yang weekend na yan … 3 ang long distance events.
sana hindi ako ma-injure para makatakbo at kayanin ang target.
@QP
just enjoy the afroman distance :P
@mark
haha mukhang mag long ditance ka din muna ah. .
– – commitment ko kasi, makahabol ako sa tamang size ng shirt na desired nung magpapatakbo :), so mas maagang matapos mas malaking chance makakuha ng tamang size :) (just in case magkaubusan ulit)
@QP comment 70
Ok lang yan. Eto stats sa RU3 32k last year
total runners 2039
sub 2 hours 5 – meron, foreigner lahat
sub 3 hours 131 – just 6% of runners
sub 4 hours 1028 – 50% of runners
sub 5 hours 1875 – 91% of runners
so kung mag sub 4 ka, nasa average ka.
sa tingin ko mag doble ang dami ng tatakbo ng 32k ngayon, pero malamang pareho rin lang ang distribution ng time. Merong bibilis, pero marami ring first timers.
Pero since na physically capable ka mag 2:30 sa half, ensayo lang para lumakas pa resistensya mo. Dagdagan ang long runs (lagpas 21k) na race pace / near race pace. Kung 21k race lang ang available prior sa unilab, mag 6 to 7km run muna bago mag start para masimulate yung 32k run. Pwedeng pag practisan ang Rexona (aug 12) at 711 (Aug 26). Sa akin lang, mas madaling mag-ensayo para sa endurance, kaysa mag-increase ng pace, kasi mahirap mag target ng time na hindi pa pala physically capable itakbo.
Kung maka 2:30 ka sa milo, ensayo lang at kaya yang sub 4 sa unilab. Majority ng training mo para sa 32k na yan eh nagawa mo na para sa 21k ng milo. Ingat lang sa takbo at bawal ma-injure.
mukhang mapapasali na rin ako dito. skip sana ako this year para sa camsur… adjust na lang :p
@angelo comment 72
wala pare… yan lang race ko ng sept.
Gusto ko sana dahilayan, kaso may conflict sa schedule.
Running 32k (well, hopefully!!!)
And sana makakuha ng tamang size ng finisher’s shirt!!!
>>ensayo lng ng ensayo ung ang pinaka magandang gawin to beat ur pr time
@angelo – konti lang naman ang lamang sa FM eh… cge pacing-pacing tayo if ever… :-)
hopefully makatakbo din ako dito… pa bday ko na sa sarili ko… but for now focus muna sa full marathon sa milo… finally and officially makakatakbo na rin… whoooo :-)
@mark – nice input brow… maganda rin itong nasa coolrunning website… para medyo maliwanag ng konti (split calculator)… :-)
https://www.coolrunning.com/engine/4/4_1/97.shtml
@kelyndas comment#14 signs daw yan na mag-21k ka na sa September :D
@mark
total runners 2039
sub 2 hours 5 – meron, foreigner lahat
sub 3 hours 131 – just 6% of runners
sub 4 hours 1028 – 50% of runners
sub 5 hours 1875 – 91% of runners
– – nice stats. .
@limitEDrunner
thanks sa url. . . hmm kelangan pala tumakbo ng 00:04:41 para mag 2:30 lol . .
ang mahirap lang dito pag walang garmin o device to monitor the pace, mahirap mag compute kapag stop watch lang gamit haha. . :)
Nice input guys! Thanks for the infos… Now I am more determined to train… and finally will have my first 32K… Whhheeeww! Milo and Rexona will be a great help.
Anyway, sino pwedeng makapace diyan during weekends? :) Let’s run together… south area preferably.
@angelo – tama ka dyan… tandaan mo na lang yung first 1k mo if kung nakuha mo yung target goal mo eh yun yung pacing na dapat mung imaintain… o duon ka na lang magbase sa KM marker… compute-compute hehe :-)
@angelo – tama ka dyan… tandaan mo na lang yung first 1k mo if kung nakuha mo yung target goal mo eh yun yung pacing na dapat mung imaintain… o duon ka na lang magbase sa KM marker… hehe :-)
gusto ko rin mag 32k dito kaso first hm ko this milo so feeling ko hindi enough na training ang 1 month para sa endurance for 32k baka madali na naman tuhod ko
tanung ko lang sa mga beteranot well experienced na runner is :
may ginagamit poko na knee support for both legs yung LP na brand na simpleng knee support parang compression something,,ginagamit ko siya sa lsd ko tuwing weekend,,okey lang ba yun?dapat ko din ba siya isuot sa takbo ko sa milo..maramig salamat po :)
This might just be my 1st 21K. Nervous as hell!!! hehehe
@mark
salamat, mark. na overwhelm naman ako sa post mo haha morale booster. i actually did 2:20 sa 21k dalawang beses. the thing is, sunod sunod ung runs ko leading to those events. pero di ko alam kung kaya ko sya sa milo, kasi last run ko was yung nuvali pa. hindi ako nakakatakbo longer than 5k pag training lang hehe. kaya ang goal ko tuloy is ma beat lang ung cutoff sa milo. may nakasched naman ako na 21k runs sa august, so mukhang good timing mag level up sa september.
gusto ko itry ung suggestion mong mag plus 6-7 kms on a 21k run. probably in one of my runs in august. thanks, mark.
@the DAZARA
good luck! :)
Wow puro positive inputs – a morale booster for beginners. Hopefully, makatakbo ako for 32K. 4hrs ako nito last year so dapat makakuha 3-3:30 ako (wish!)
Practice mode na ako ulit lagi :-)
@jajaboy
was it advised by your doctor? my personal opinion is that you don’t need it. it will only make your muscles weak because you rely on it. focus on body strengthening. that will help any muscle imbalance that you have
training for the afroman distance is feasible especially when you safely increase your weekly mileage by 10-15%. but this will all depend on how fast your muscles can take the training and recover
its always safe to take the 21k category. there are still many races in the future that you can sign up =)
@limitEDrunner
gunning for QT on Milo? good luck! =)
@barefootdaves – i will try lang na makuha yung QT of 3:50 for 35-39 age category, pag hindi kayanin eh maka sub4hrs lang eh masaya na… good luck din sa’yo alam ko tagal mo ng hinihintay ito… :-)
magkano reg fee sa 32k? anyone pls…
where and when is the registration of unilab run united 3?
@comment #80 RunReal – The Running Popoy
hahah.. wag ganon sir june.. :D baka di ko pa kayanin.. balak ko tatlong 16k runs bago mag 21k.. para maganda PR sa 1st 21k ko :) heheheh..
@barefootdaves
salamat sir sa reply niyo :)
dipo naadvice nang doctor and nitry ko lang po gamitin during my long run and so far okey naman po ang result sobrang takot lang po mayari ang tuhod a year ago po kasi nagka tendonitis poko and 6 months poko nagrest and ilove running po talaga so naisip ko gumamit nun,,though 2x week poko nagwoworkout sa gym circuit training leg work out and pag friday po nagswiswim po kami halos lahat nang advice na nababasa ko from experienced runners ginagawa ko hehehe,,, sir last question how about using compression socks?yung knee high po?is it good,,gumagamit ba kayo nun,,may mga nabasa ako na okey daw po siya even elite runners worldwide use it,,
Haay ang tagal naman ng details… Ano kaya ang freebie ngayun? RU1 bib belt, RU2 fanny pack, RU3 sana hydration belt, RUPM sana racer’s backpack with bladder hehe
Mabuti na lang maaga ako nag-register. Hindi na maubusan hehe
my only run outside Davao this year…when kaya ang registration on line magstart…?
@ 1st time runner: U can pace w/ us w my running buddy. We finished last year @ 2:15 sa 32K. We want to break the PR less than 2hours.
@limitEDrunner
– problema kasi nyan kapag di naman kumpleto ang kilometer marker lol :)
@khalbz
-huwaw kenyan pace. . .dapat ko na bang pangaraping maka pace din kayo? o sobrang bilis pa yang pace nyo para sa legs ko :)
hmm less than 2hrs for 32k? pang podium na po ata target nyo. . di ko pa nga kaya yan. . kita kits sa ru3, kelan kaya ang registration. .