Tag: workout routine

Start Your Fitness Journey: Consistency Over Intensity

Discover the secret to a lasting fitness routine: set a weekly schedule, pick workouts you love, and avoid the intensity trap!

How to Overcome Gym Intimidation?

A common problem in the gym is that not everyone who goes there is comfortable. Some our intimated with the multitude of machines, some may not feel very confident with their bodies, while others might just not be sure what to do inside the gym.