Tag: performance enhancement

Biohacking 101: What Athletes Do to Go Fast

Biohacking has become a popular trend among athletes, with practices such as ice baths, sauna therapies, and vitamin drips aimed at enhancing performance and well-being.

The Sound of Silence: Why I Choose to Run Without Music

Discover the benefits of running without music and how it can enhance your performance, focus, and connection with nature during races and long runs.