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Tag: Intermittent Fasting

Running on IF: How Do You Do it?

For those who’ve been on the Intermittent Fasting bandwagon and are trying figure out how to incorporate your workouts during your fasting state in order to better maximize its benefits in terms of weight-loss, then read further on.

Intermittent Fasting – Is it safe?

In the world of weight loss diets, intermittent fasting is my best bet.

What is Intermittent Fasting and how do you survive it?

In essence, Intermittent Fasting is an eating pattern where you cycle through short periods of eating and prolonged periods of fasting. And the simple science behind it is depriving your body long enough so as to signal it to burn any excess, stored fat in your liver, and surrounding muscle tissue.