All it takes is all you got!

Pain is nothing compared to what it feels like to Quit!

Don't limit your challenges, Challenge your limits!

Make yourself stronger than your excuses

The finishline is the the beginning of a whole new race.

Keep Moving Forward

Luck has nothing to do with it!

Your mind will quit a thousand times before your body will. Feel the fear and do it anyway!

"There are 7 days in a week. Someday isn't one of them"

"To insure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” - William Londen

"If I'd known I was going to live this long, I'd have taken better care of myself." - Eubie Blake

"Tactics, fitness, stroke ability, adaptability, experience, and sportsmanship are all necessary for winning." - Fred Perry

"Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it." - Plato

So many people spend their health gaining wealth, and then have to spend their wealth to regain their health. - A.J.Materi