LATEST ARTICLES

4 Weeks Spartan Race ‘Sprint’ Training Program

It's just a few more days before the first Conquer Challenge in McKinley West and just a few weeks till the first ever Spartan Race happens here in the Philippines, and a lot of readers are still asking on how to prepare for these Obstacle Course Races.

Pinoy Fitness Kasama Run 2017 – Race Results and Photos

Congratulations to all runners you participated in the 2nd Pinoy Fitness Kasama Run in SM By The Bay! We are really blessed to have been given a great weather on race day!

Aftershokz Bone Conduction Headphones

First... Yes, these headphones are really supposed to be worn like this. At first it looks weird, knowing all other headphones we worn before are designed to cover or plug into our ears, but Aftershokz is different, it's supposed to settle on your cheekbones.

5 Fitness Places to Go to If You’re Single

Being single may get a bit too pressuring at times. No matter how old you are, we always find ourselves thinking when are where are we bound to meet Mr. or Ms “Right”. Normally, it won’t be as magical as how we see it in movies, but what if “the one” is just working out at the GYM or Club near you?

5 Gadgets to Help You Run in the Rain

Gone are the days when the sun is up and the tank tops are out. For weeks now, we have experienced intermediate to heavy rainfall signaling the end of summer and the beginning of the “tag-ulan” season. But does that really change how frequent runners train?

Triathletes Huelgas and Mangrobang Wins 2 More Gold for the PH...

  A post shared by Nikko Huelgas (@nikkohuelgas) on Jul 24, 2017 at 12:04am PDT Just today, Filipino triathletes successfully won two (2) more gold medals...

Mary Joy Tabal grabs First Gold for PH in 2017 SEA...

Cebuana and Marathoner Mary Joy Tabal grabs the first gold medal the the Philippines in the 2017 Southeast Asian Games in Kuala Lumpur, Malaysia!

PH Athletics Team Aims High in KL SEA Games

The Philippine Athletics Team is upbeat in its last stretch of preparation for the upcoming 2017 Southeast Asian Games in Kuala Lumpur

LATEST EVENTS

GEAR AND TECH

INSPIRATION

My Story #3: Rading De Leon

Last Year's National Geographic Earth Day Run 2012 was interestingly full of lessons as an athlete and as a person...

Ralph Du: From Fat to Effin’ Fit

“Kapag gusto mo ang isang bagay, laging may paraan,” Ralph says. “Sabi nga ni Papa, ang tao nga nakalakad sa buwan – so walang imposible.”

PERFORMANCE & TRAINING

6 Commandments of Running with a Buddy

Running with a buddy can be so much fun! Enjoy the experience to the fullest by keeping these basic rules in mind.

Exercising But Not Losing any Weight?

Exercising But Not Losing any Weight? Here's a possible reason why.

7 Tips on how you can Find more Time to Run

7 Tips on how you can Find more Time to Run If you make health and fitness a priority, you will find a way to...

10 Healthy Things To Eat After Running

After a run session, it’s important that your body replenishes the fluids, carbohydrates, and protein it lost while working out. This will make your body recover faster, ready for you’re the next run.

7 Bad Habits Runners have to Break

Magbago na tayo, bes. Be a smarter, healthier runner this year (and beyond!) by breaking these habits that hinder you from being the best you can be.

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