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Resolution Run – January 31, 2016

Looking for a way to start a healthy and active lifestyle but don’t know where to begin? RunMania Philippines brings back Resolution Run 2016 this coming January 31 in The Fields, Nuvali, Sta. Rosa, Laguna.

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San Juan to Pisong Kape Group Bike Ride

New Year means New Adventures, so me and my friends decided to start the year with something different. Personally I’m a very cautious biker, since I believe my bike skills are Mediocre at best, I shy away from heavily populated and high traffic areas.

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Fed Run – February 21, 2016

Fed Run 2016 is an annual running event organized by FFCAAI that aims to promote camaraderie, healthy & active lifestyle, close family ties & social awareness.

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6 Reasons Why You Should Hydrate Properly

The human body is 60% water. Losing a mere 1.5% to 2% of that amount and dehydration can already kick in. According to a study, dehydration causes moods, energy levels, athletic performance and brain functions to slow down.

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