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LATEST
PUMA Unveils New Kits for Philippine Women’s Futsal Team
History kicks off in Pasig as the Philippines hosts the first-ever FIFA Women’s Futsal World Cup—powered by the heart of the Filipina athlete.
Enderun CrossFit Hosts 2025 Reebok Nano Trials
A surprise appearance from athlete and Physical: Asia star Mark Mugen energized participants and highlighted CrossFit’s role in elite performance and everyday strength.
PUMA Releases Velocity NITRO™ 4 – Now Lighter and More Responsive
Featuring full-length NITROFOAM™ and superior grip, the Velocity NITRO™ 4 is ready for any run.
Why Whole Milk Is The Best Recovery Drink Post Workout
Post workout nutrition is one of the most crucial components of an effective workout plan; it helps your muscles recover faster and hydrates the body.
5 Fitness Places to Go to If You’re Single
Being single may get a bit too pressuring at times. No matter how old you are, we always find ourselves thinking when are where are we bound to meet Mr. or Ms “Right”. Normally, it won’t be as magical as how we see it in movies, but what if “the one” is just working out at the GYM or Club near you?
WHAT MAKES A PR?
A PR is never just about the result—it’s about committing to every single step of the journey.
Road to Recovery: Rona Samson’s Journey
“Do it not because you hate your body, but because you love yourself.” She mentioned, talking about her fitness comeback.
You are a Strong, Independent Woman. Period
Yes, you are those things: strong and independent, and they describe you perfectly. No ifs or buts. So please; drop the word “pero.” Stop attaching conditions to that phrase you tell yourself to stay motivated when you’re struggling with that last mile on the run or the last rep to that set of deadlifts, or when you’re dragging your tired body to the gym after a long day at work.
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