Running is not all about the technicalities and medals. The most compelling reason that we get along with our fellow runners is the struggles we share during training, and of course all the feelings and emotions that we experience while training, racing, and recovering.

The running community is, hands down, one intact group where people love to share their achievements, fallbacks, and even give pieces of advice. I have personally seen how passionate runners are when they discuss anything related to running – from forms, distances, shoes, gadgets, etc. through the PF community Facebook group.

Sharing this easy to follow Jump Rope HIIT workout to maximize calorie burn.

I was always the fat/chubby child. Growing up was hard, being bullied by some random children just because I was heavy. It was very, very traumatic for a child. Worse came when I hit puberty, the mockery and ridicule was sky-high.

"I credit being Asia’s No. 1 Women’s Elite Moutain Bike athlete to my dad"

Ever since I was a kid the phrase “getting fit” was never in my vocabulary. When I was a teenager, all I did was to study, eat and watch my favorite movies, just like any other girl in the neighborhood.