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The 5AM Gang Run Club celebrates its 2nd anniversary with a 5KM track challenge that blends competition, community, and a meaningful cause.
History kicks off in Pasig as the Philippines hosts the first-ever FIFA Women’s Futsal World Cup—powered by the heart of the Filipina athlete.
A surprise appearance from athlete and Physical: Asia star Mark Mugen energized participants and highlighted CrossFit’s role in elite performance and everyday strength.
Last Sunday I achieved a dream -- running a Boston Qualifying (BQ) marathon.
Sharing this easy to follow Jump Rope HIIT workout to maximize calorie burn.
Energy bars is essential when you go out for a long run or go exploring out on the trails, it can be quite expensive at times. But making your own homemade energy bars can be simple and a cheaper alternative.
Hello I'm Angelica Pangan, I'm 20 years old and residing in Manila, Philippines and I want to share my weight loss journey.
I've been fat...
Medals? Personal Records? Distance? Sometimes we need to be reminded to run for something more powerful: To RUN for Fitness.
Losing weight is one of the things that are easier said than done. It is common for many people to try the latest diet fads, sign up to the newest workouts, and purchase the latest fitness gears, yet still feel like nothing is really happening.
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