“5KM lang yan, sobrang dali! Bitin pa nga eh.” Many runners take this distance for granted, thinking that it's only for beginners.

But what is it with 10,000 steps that is often correlated with fitness? Why not 5,000 steps? or 15,000?

On normal days, I normally eat at McDo for breakfast (I have a thing called #McDoMornings) with a hot chocolate on the side to wake me up, BonChon for lunch

I was always the fat/chubby child. Growing up was hard, being bullied by some random children just because I was heavy. It was very, very traumatic for a child. Worse came when I hit puberty, the mockery and ridicule was sky-high.

Kids (and quite a number of adults) are growing up with superhero movies. And some will say that’s rather childish, but that shouldn’t dismiss the fact that there’s much to be learned from superhero movies.

“Oh, so you’re a runner? So you’ve done a marathon? How fast can you run? What’s your longest distance? What’s your PR?”