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6 Unconventional Rehab Options for Athletes

I searched the market for unconventional approaches to rehab and recovery that uses state-of-the-art technology. Here are a few things worth trying:

9 Runner-Approved Places to Run within Metro Manila

Are you a newbie looking for a place to run, are you a veteran just bored of your usual route?

Why Sleep is Crucial in Losing Weight

As kids, we were constantly told by our elders to sleep a good 8-12 hours a day but as adults, it has become so easy to neglect this reminder. We usually associate lack of sleep to an increase in productivity because you simply have more time to work and do your daily activities if you sleep less. Some runners and gym goers even say that they can run and exercise with just 4-5 hours of sleep.

Life Lessons from a 42,195 Meter Journey

Admit it or not, every runner dreams of accomplishing this distance. The Full Mary, as it is popularly known, is considered to be the pinnacle of all race distances.

It doesn’t matter where you begin, as long as you do...

This is how Jade took advantage of the pandemic quarantine to stay fit and get even healthier

Throwback Takbo: What It’s Like to Run in the 80s

What if we tell you that 30-40 years ago, running in EDSA was actually ... normal
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