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Healthy Snack Recipe: Baked eggplant cheese fries

Can't kick your love for french fries in the can? This healthy alternative might change your mind. Read the recipe for eggplant cheese fries here.

How to Overcome Gym Intimidation?

A common problem in the gym is that not everyone who goes there is comfortable. Some our intimated with the multitude of machines, some may not feel very confident with their bodies, while others might just not be sure what to do inside the gym.

How to throw a Frisbee lesson – Video

With the series of long weekends that came up, some of my friends and myself have picked up and started to play Frisbee! As we play we began to learn the dynamics of the game and there is actually a complete science on how to play this game properly.

Level up your jumps with shadowboxing

Having fun with your jump rope flow so far? Amp the fun up and mix in some punches. We wrote down a routine for you, here.

7 Healthier Choices You Can Make Every Day

Yes, it’s okay to have ambitious resolutions, but what matters as well are the simple choices you make every day that affect your lifestyle. The simple choices you make in your routine or on a daily basis are actually the ones that will benefit you most in the long run.

Dirt Weekend Powered by iBike

Here's your chance to learn more about mountain biking! Upgrade your skills and meet new friends! Dirt Weekend is a bike clinic open to...

How to manage your Long Distance Workout Relationships

So how do you stay connected with your fitness buddies in this new world?

Healthy Snack Recipe: Breakfast frittatas

Running out of breakfast ideas to make on those lazy mornings? Try these yummy (and healthy) bite-sized frittatas!

Virtual Coaching – Does it work?

A quick chat with @circuitboxph founders Chacky Torres and Kris Delos Reyes to discuss the rising trend of Virtual and Online Fitness Coaching.

5 Fitness Tips for Moms with Jackie Go

Since mother's day is just around the corner, we got together with Jackie Go, a mom and fitness blogger/influencer to share to us some tips on how to stay fit and healthy being a busy mom just like herself.

Halloween Dance Workouts for Your Family

These videos that are at least 20 minutes long, requires no equipment and can easily be done barefoot. Use decorative props and wear costumes if you wish...