People typically cut out carbs for being the notorious culprit for weight gain. Although if you know the right carbs to eat and burn enough of what you consume, carbs can help fuel a healthy lifestyle! With that said, what are carbs?

It's important to note that weight loss should be approached in a healthy and sustainable way, through a combination of healthy eating and regular physical activity

A vaccination card may soon join your list of requirements for participating in offline running events

Running regularly will definitely improve your running, but true performance and longevity improvements will come from being systematic and tracking the proper metrics. 

Can't kick your love for french fries in the can? This healthy alternative might change your mind. Read the recipe for eggplant cheese fries here.

A quick chat with @jaysonking on how he transitioned from running to jumping during the pandemic and how jumping rope helped him maintain his fitness during the new normal

Jump back into fitness after the festive season: practical tips on balanced nutrition, effective workouts, and embracing the fitness community

So how do you stay connected with your fitness buddies in this new world?

Turn your running fears into fuel with fun, practical tips for conquering common running anxieties and hitting the pavement with confidence.

Running out of breakfast ideas to make on those lazy mornings? Try these yummy (and healthy) bite-sized frittatas!

A quick chat with @circuitboxph founders Chacky Torres and Kris Delos Reyes to discuss the rising trend of Virtual and Online Fitness Coaching.

Heart Rate Variability caught my interest which is why this article will be focusing on HRV and what this can mean for your overall fitness.

A common problem in the gym is that not everyone who goes there is comfortable. Some our intimated with the multitude of machines, some may not feel very confident with their bodies, while others might just not be sure what to do inside the gym.

Here's one of the best video that I have seen that shows and explains the proper running form from head to toe.