Are you training hard to get those great ABS? Well here are some tips and tricks that I hope can help you along your abs workout.

How many gym goers do we see trying to ingest a sad excuse of a meal with some plain bland and dry chicken breasts?

Research over the years has shown that the more often that athletes achieve flow, the happier they were.

I always wondered what the extra shoelace hole is really for, it's normally found on most running trainers, finally someone explained it properly!

Enhance your running journey with these 10 habits, designed to optimize your performance, prevent injuries, and foster a healthier, more balanced runner's lifestyle.

The idea of boosting your immunity is enticing, but the ability to do so has proved elusive for several reasons. The immune system is precisely that — a system, not a single entity. To function well, it requires balance and harmony

I was talking with my friend Daves who is into barefoot running the other day and we're talking about the benefits of running bare, and decided to try running barefoot on a treadmill on a slow gym day...

Remember the pain after your First 5K? Or that moment when you can hardly walk for days after your first half-marathon?

I was recently invited by a friend to try out the 7 days unlimited trail of Bikram Yoga in Greenhills for 7-days. I successfully finished the 7-day trail and just thought i'd share my experience.

Want to start your running journey during the new normal? Read this.

They’ve put a whole different meaning to running in shape. Kudos to Robert Gonzales and the gang!

You must be overwhelmed with the restrictions like I am, but there are a few things we could do or add to our routine to keep ourselves sane during this month-long quarantine!

Transitioning from being a road runner to a full-fledged trail runner is not something you do overnight, and it also doesn’t happen after casually running a mountain trail over the weekend as weekend warriors usually do

In the world of weight loss diets, intermittent fasting is my best bet.