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Heart Rate Variability caught my interest which is why this article will be focusing on HRV and what this can mean for your overall fitness.

The experience taught me that every runner, no matter their level, can hit a plateau. But with the right approach, it's possible to regain momentum, find joy in the run, and keep moving forward.

Since mother's day is just around the corner, we got together with Jackie Go, a mom and fitness blogger/influencer to share to us some tips on how to stay fit and healthy being a busy mom just like herself.

Building speed is definitely possible by simply following a well structured pure running training plan alone, but one of the things I’ve learned is it’s also a great idea to incorporate some cross training as well.

Certified Calm once again partnered with Global Mala Project this year! The biggest gathering of yoga enthusiasts in the Philippines that happened last September 30, 2018 at Blue Leaf Mckinley Taguig.

Discover the surprising reasons behind stagnant scales despite committed efforts to embrace a food delivery plan.

So now even if you’re far away from most races or just want to run around your area but still want to compete with others, you can do just that.