Starting your fitness journey this 2023

The biggest thing that stops people from finally getting into shape is the fear of getting started. Yes it can get intimidating, but with a proper plan in mind you can get it done.

10 easy fixes to stress-causing work from home problems

When people said working from home would make us more productive, they didn't expect us to experience these inconveniences. Read more to find out about stressful WFH conditions here.

Hybrid fitness are the future of fitness; hopefully holistic approaches are part of it

As we labor towards a future without COVID-19, let’s strive to include diverse and holistic fitness solutions, too

Now is the best time to lose weight

Looking at a different perspective, this ‘new normal’ might actually be the change you need to get you started.

Unboxing the Fitbit Charge 3 with Jackie Go

Unboxing the Fitbit Charge 3 and sharing some of the latest features about this amazing smartwatch

The Sound of Silence: Why I Choose to Run Without Music

Discover the benefits of running without music and how it can enhance your performance, focus, and connection with nature during races and long runs.

Ever Thought About Hiring a Runner? Here’s Why You Should!

Runners aren't just about speed; they bring a whole lot of awesome to the table. Discover why hiring a runner might be the game-changer your team needs!

5 tricks and tutorials to level up your normal jump

As runners, athletes and fitness enthusiasts are required to stay indoors due to the Coronavirus Pandemic, a new global trend is emerged as an alternative cardio workout: Jumping Ropes

Workout Burnout: Signs, Coping and Prevention

Dreading to go out for a run? No improvement despite months of training? Working out feels like a chore? I might just know what’s happening to you.

Embrace the Run: 12 Iconic Running Poses to Inspire Your Next Marathon

Discover the whimsical side of marathons with 'Embrace the Run', showcasing 12 running poses that go beyond the finish line, capturing the hearts and spirits of runners everywhere.

7 things an Entrepreneur can learn from a Marathoner

I have always been a corporate guy, as an IT/Tech person most of my life, I know absolutely nothing about how to start a business until Pinoy Fitness came

Fitness During the Pandemic – A different perspective

A quick chat with Coach Saul Sibayan, he's one of the founders of Endurance Lab PH, to give us some tips on how we can train and maintain our fitness during the pandemic and prepare ourselves when race season starts again next.

Top 3 Finish Line Etiquette

Mark Remy Runner's World Editor at Large and the Author of the Runner's Rule book highlights the Top 3 Finish Line Etiquette that everyone should follow.

6 Tips for Losing Weight

It's important to note that weight loss should be approached in a healthy and sustainable way, through a combination of healthy eating and regular physical activity