9 Fitness-related Netflix Shows to Watch

With a thousand choices for shows to watch, which specific shows can fitness enthusiasts watch that can help ease their longing for their old lifestyles and, simultaneously, teach them more about fitness and health?

Unlocking Weight Loss Plateaus: Why Your Meal Plan Isn’t Working

Discover the surprising reasons behind stagnant scales despite committed efforts to embrace a food delivery plan.

5 Tips on how to be a Super-Running Mom

Being a mom to four kids can take a lot out of my schedule, but when you love doing something such as running, you’ll always find a way to squeeze it in some way or another.

8 Things I Learned in 8 Years of Running

Running looks too simple. All you need is a good pair of running shoes, put one foot in front of the other and you’re good to go. It seems like everyone can do it, but if that is true, then everyone now is a runner.

Best Fitness Habits to Build this 2021

For 2021, promise yourself to do better and create a better version of yourself by building habits that would help you grow stay healthy.

Post-Holiday Fitness Plan: Simple Steps to Get Back on Track

Jump back into fitness after the festive season: practical tips on balanced nutrition, effective workouts, and embracing the fitness community

10 Memes All Runners Can Relate To

Sometimes, words alone can't describe what it feels like to be a runner...so we use memes

5 Tips to Manage your WORK-RUN Balance

Most of us use running as a way to keep fit and maintain a healthy lifestyle. However, running regularly is a challenge because most of us have full-time jobs.

Running Indoors, the best kept secret to Better Running

Running on the treadmill has often been thought of as a last resort to get your workout done. Most believe that it’s a boring, mediocre way to get mileage in.

How to manage your Long Distance Workout Relationships

So how do you stay connected with your fitness buddies in this new world?

Hiking in Mt. Manalmon 2019 located in San Miguel, Bulacan

This weekend, we’ll explore the mountains of Mt. Manalmon located in San Miguel, Bulacan

Top 5 Quirky Running Terms

Running is not all about the technicalities and medals. The most compelling reason that we get along with our fellow runners is the struggles we share during training, and of course all the feelings and emotions that we experience while training, racing, and recovering.

10 Worst Things to Eat while Working from Home

Staying healthy is important now more than ever. Here’s a list of some of the worst things you can eat while working from home.

6 Benefits of Running For Women

Menstrual cramps, muscle and joint aches, and Premenstrual Syndrome (PMS) are some of the few bothersome effects that hinder us, women, to workout or to move in general. However, little do we know that all these unavoidable situations can actually be avoided or better yet overcome when you actively run and live a more active lifestyle.