UP Diliman, CCP, Luneta, BGC, SM Mall of Asia... these are some of the most popular locations we know about when we talk about running. However, these places can easily get crowded, and too much runners in once place can quickly take the Fun out of the Run.

As we wait for this pandemic to end, we have to prepare ourselves in facing the new normal. Having limited mobility outside does not necessarily mean we have to keep ourselves away from staying fit or even becoming more fit.

But with the recent rise of obstacle course racing or OCR, runners are challenged to add variety to their training and incorporate more types of exercises during cross training in order to help them build the skill set needed for an obstacle course race.

Right now, the most important thing that we can manage and do is to find ways that will let us balance work productivity with personal health and well-being.

Last Sunday I achieved a dream -- running a Boston Qualifying (BQ) marathon.

I was talking with my friend Daves who is into barefoot running the other day and we're talking about the benefits of running bare, and decided to try running barefoot on a treadmill on a slow gym day...

As much as our current situation differs from former leisures, there are things that runners can consider that can help them appreciate being locked down at home more.

Over the last year or so, you’ve probably noticed how many of your Facebook running friends have started posting about venturing into ultramarathons

Finishing your 10k run faster requires you to take time to prepare and build your running mileage. But strength training also plays a key role in your development as a runner, it builds muscle so that the body can handle the repetitive stress on the joints of distance running.

So a relationship did not work out; you’ve been friend zoned; or someone was just not that into you. And hindi ka pa maka-move on. We’ve got a solution for you: RUN.

The Fit Stop Episode #1 - Finding the Right Gym. The Fit Stop Crew talks about the 3 things you need to take note of when choosing a Fitness Club or Gym.

Are you having a hard time convincing your beshie to join you on your runs? Here are some tips might make them change their minds and, hopefully, start their journey towards becoming runners for life.

Runners aren't just about speed; they bring a whole lot of awesome to the table. Discover why hiring a runner might be the game-changer your team needs!

Turn your running fears into fuel with fun, practical tips for conquering common running anxieties and hitting the pavement with confidence.