8 Celebrities Spotted in Obstacle Course Races in the Philippines
Obstacle races are starting to get people’s attention in the fitness world because of how it incorporates running, crawling, and climbing into various types of challenges. To date, Filipino runners and fitness enthusiasts alike are learning the ropes of obstacle racing and they are in fact, becoming part of a fast-growing community.
7 Things you can do if you’re not feeling well… (Mentally)
How are you feeling today?
3 Mindfulness Exercises You Can Do Right Now
By practicing mindfulness, we can reduce stress, become more intentional and observant of the world and people around us, and pay attention to the well-being of others and our own.
5 Ways to stay in LOVE with Running
We all have those days, when you feel sick and tired of running, perhaps you just finished a marathon, suffering from sports fatigue or recovering from an injury.
8 Reasons why we love 5KM Runs
“5KM lang yan, sobrang dali! Bitin pa nga eh.” Many runners take this distance for granted, thinking that it's only for beginners.
The Sound of Silence: Why I Choose to Run Without Music
Discover the benefits of running without music and how it can enhance your performance, focus, and connection with nature during races and long runs.
10 Bodyweight Circuit Workouts You Can do Anywhere
Here are 10 bodyweight circuit workouts you can try, most of them can be done in 20-30 minutes per session.
Suzy Walsham – Why you should join a Vertical Race
Vertical running is not your ordinary type of sport. Today, running up and down the stairs is not your normal type of exercise anymore, but a sport that has helped impact the fitness lives of people around the world.
Embrace the Run: 12 Iconic Running Poses to Inspire Your Next Marathon
Discover the whimsical side of marathons with 'Embrace the Run', showcasing 12 running poses that go beyond the finish line, capturing the hearts and spirits of runners everywhere.
10 Things to Remember when Dating a Runner
Show them you Care - Nothing says “I Care” more than massaging your significant other’s calves and feet after a long run…
Itakbo Mo ‘Yan: 4 Ways Running Can Help Heal a Broken Heart
So a relationship did not work out; you’ve been friend zoned; or someone was just not that into you. And hindi ka pa maka-move on. We’ve got a solution for you: RUN.
Workout Burnout: Signs, Coping and Prevention
Dreading to go out for a run? No improvement despite months of training? Working out feels like a chore? I might just know what’s happening to you.
6 Tips To Run Safely In the Rain
Forecast today was heavy rain and thunderstorm, but we're totally blessed that the race ended up having a great race weather.
12 Tips to Make you Fall in Love with Running Again
Just like any relationship, you and running will have its ups and downs. You will feel the burnout after running for a while, find another sport or hobby to learn, or will just feel bored.