Start walking for an hour everyday for 21 days
The martial arts culture in the Philippines currently faces a threat that may endanger the practice as local quarantine measures stretch on.
“The only disability in life is a bad attitude,” he says. “Walang Imposible.”
RUN: Endure the Pain, Keep the Faith, Finish Your Race
Huwag niyo din itigil ang pagiging active sa sports at run kapag pumapayat na kayo, ituloy nyo lang. Huwag nyo nang hayaan na bumalik pa kayo sa dati ninyong katawan, sayang ang lahat ng pinaghirapan at pinag daanan ninyo.
Getting there is only half the fun…. For me, it surely is. While running towards the finish line, there were so many emotions and some flashback of series of events that led me to this point of my life. It occurred to me the same emotions, excitement and thrill that I felt when I made a promise last year...