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30 Day Keto Diet Challenge

I tried the keto diet for 30 days and this is what happened

Majo Liao is Blazing New Trails

It’s a well known fact that people do crazy things kapag may pinagdadanan. Some cut their hair really short or dye it in an outrageous color. Others sing their heart out during videoke sessions, eat a lot of sweets, or send sawi texts in the middle of the night.

Perlin Bon – Cancer Survivor to Marathoner

On the TBR pumped up station at Nuvali, a stranger wearing a yellow shirt that was printed with "Dream Chaser" was walking towards me holding a sign that says "FREE HUG". Two of the thing I love best. Free and Hug. Yes, a hug. A simple gesture that could give the feeling of comfort and security at the same time. Just what I needed after running 30 kilometers. That was also what I needed on the 15th of May 2015 when I was diagnosed with thyroid cancer.

10 Pinoy Instagram Accounts to Follow if You’re a Runner

Some of us are guilty of binge scrolling our feed for hours on end - passing through pictures of good food, latest fashion, beautiful travel spots, cute dogs, etc. There are times that browsing too much on social media while not doing any physical activity for too long gives us the so called “tamaditis” where we just get too lazy to run.

Pumayat ako sa Pagtakbo!!

#PumayatAkoSaPagTakbo! We posted this motivational quote as few weeks back as a tribute to everyone who lost some weight because of running.

Faith Garcia: Walk like a Beauty, Race like a Beast

Many people thought that beauty and triathlon cannot go together. For some, triathlon is categorized as a manly, competitive and intimidating sport. It’s also an activity that can affect one’s complexion even, due to the constant sun exposure and hardcore activities.

Can You Beat the Time of These Celebrity Runners?

In today’s times, running has gradually become a sport not just for runners, but for those that want to stay fit as well. In the Philippines, it’s not just athletes we see running marathons—but our very own celebrities as well.

Lorna Vejano started running at 50, now she’s running distances twice...

Lorna Vejano, or Mamita as people fondly call her, is the first-ever Queen of the Rock of the Corregidor Marathon, 1st runner-up in the 2014 Baler Marathon, finisher of the 2014 Bataan Death March 102K Ultramarathon and of more than 100 other races.

Weight-Loss Stories That Will Make You Want to Move

Sometimes, all we need to start moving is an inspiration.

Dante shares how he lost 165 lbs in 1 Year

If there’s one thing this life-changing experience has taught him, it’s that “The desire to change must be greater than the desire to stay the same.”

Can You Beat the Time of These Celebrity Triathletes?

Triathlons are no joke. It involves a rigorous course of swimming, cycling, and running all in one race -- a true test of endurance and strength!

6 Senior Runners That Can Inspire You To Run

For some people, retirement or being at the age of 60 means staying at home and enjoying all the hard work done in their younger years. However, there are some special ones, who choose to spend their later years practicing fitness and getting even more healthy which stands them out in the fitness community.

9 Female Celebrity Fitspirations to Follow on IG this 2020

Looking for some motivation to help you lead an active lifestyle? Look no further! Here are 9 female celebrities that would make you want to work out ASAP!