Figuring out why you want to run will make the miles and effort more reassuring to yourself so you aren’t running aimlessly questioning why you are doing it.
Luckily enough for me, I was able to witness how a fellow Filipino, Mr. Noel Tillor, finished third for the half marathon with a 1:19:58 triumph.
The most powerful thing that affects the human psyche is the way we talk about ourselves to ourselves
You could have been one of the runners who—during the events of the recent years—have seen him pacing with a custom banner along the race course
RUN: Endure the Pain, Keep the Faith, Finish Your Race
"I credit being Asia’s No. 1 Women’s Elite Moutain Bike athlete to my dad"
Ka Rene certainly piqued our interests and inspired awe in many who were there at the event grounds to see him cross that finish line with a happy grin, almost knocking over one of our marshals as he make it to the cut-off og the Sub 1 10K Challenge.
Yes, you are those things: strong and independent, and they describe you perfectly. No ifs or buts. So please; drop the word “pero.” Stop attaching conditions to that phrase you tell yourself to stay motivated when you’re struggling with that last mile on the run or the last rep to that set of deadlifts, or when you’re dragging your tired body to the gym after a long day at work.
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