The Unstoppable: Francisco Balagtas and his Project No Days Off
Figuring out why you want to run will make the miles and effort more reassuring to yourself so you aren’t running aimlessly questioning why you are doing it.
Best Practices on How to Organize a Pandemic-safe Group Run
Did you miss running with a group this pandemic, too? Organize your own, with these tips from Adidas Runners Manila.
A Valentine’s Letter for Fitness Enthusiasts
Here’s my Valentine’s Day letter to everyone caught in the rush of things
Lo Cortez: A changed man with a better lifestyle
I want to have a good life when I grow old. We all know that when it comes to health, it doesn’t matter how much money you have.
Chrys Iniego: Weight Loss Starts With You
The first step is always the hardest. But once you put your heart and mind to it, everything else follows.
Jomar Saysip: I stopped emulating and figured out what’s working for...
I feel better, I feel stronger, I feel faster, overall, I just feel great. I can't really explain it, I just feel happier.
Indomitable Will: Ruby Aranas’ secret to success
While many struggle to stick to their fitness goals, Ruby Aranas employed a sure-fire strategy to achieve her fitness transformation. Learn about it, here.
Now is the best time to lose weight
Looking at a different perspective, this ‘new normal’ might actually be the change you need to get you started.
Martial arts in the Philippines – an undying culture
The martial arts culture in the Philippines currently faces a threat that may endanger the practice as local quarantine measures stretch on.
It doesn’t matter where you begin, as long as you do...
This is how Jade took advantage of the pandemic quarantine to stay fit and get even healthier
Accept that you will go through a lot of pain |...
Acceptance that you will go through a lot of pain, and believe that it will be all worth it in the end.
Coach Al: Unlocking compassion and passion for volunteerism
Those who are watching can’t help but say, “that’s a team I want to be on” with none who can disagree.
Looking for a New Perspective: How runners can be Thankful for...
As much as our current situation differs from former leisures, there are things that runners can consider that can help them appreciate being locked down at home more.