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30 Day Keto Diet Challenge

I tried the keto diet for 30 days and this is what happened

Extraordinary runners spotted at the Milo Marathon

Spotting these extraordinary runners on the route would surely have put a smile on your face and kept you going even if you were on the verge of crawling the remaining distance due to exhaustion

Clint Ortiz: How Running Saved me from a Hellish Lifestyle

Unfortunately, many of us resort to unhealthy coping mechanisms against stress - like drinking, smoking, overeating, etc., which can deteriorate our overall health and increase our risk for diseases.

The Secret Behind Asia’s “Queen of the Trails” Success

"I credit being Asia’s No. 1 Women’s Elite Moutain Bike athlete to my dad"

Thoughts Every Runner has Thought of based on Murakami’s Book

The book he’d written on running and the one that leads to this article’s existence, entitled What I Talk About When I Talk About Running, is one that talks about his reflections as both runner and writer as he trained for the New York City Marathon in the year of 2005.

Drunk Driving: One Reckless Move, Lasting Consequences

The 32-year-old Dane Zamudio who was supposed to participate in a Duathlon race that day was sideswiped by a 24-year-old drunk driver despite being properly parked in a well-lit area with their car’s hazard lights turned on.

The SUB1 10K Journey of a Lupus Patient

As a lupus patient who was once told that this was impossible, Annie wanted to prove to herself that she is stronger than this disease. She wanted to prove to herself that she has what it takes to be a SUB1 10K Finisher.

I Run the World! and 8 Tips on How You Can Do It Too!

I call myself a runner yes, but more of a running enthusiast than a serious one. I am after the experience of running, more than getting PRs.

Throwback Takbo: What It’s Like to Run in the 80s

What if we tell you that 30-40 years ago, running in EDSA was actually ... normal

Anne Curtis Just Finished the London Marathon!

Anne Curtis just finished the 38th London Marathon last Sunday, April 22, 2018, in 5 hours, 12 minutes and raised P278,116 pesos for UNICEF.

Ka Rene: Smashing the Sub 1 10K Challenge at 72 years old

Ka Rene certainly piqued our interests and inspired awe in many who were there at the event grounds to see him cross that finish line with a happy grin, almost knocking over one of our marshals as he make it to the cut-off og the Sub 1 10K Challenge.

How Joining the SUB1 10K Challenge Taught Me Humility

It was my first time to join the Sub1 10K Challenge this year. I crossed the finish line but I wasn't qualified for the Finisher’s Medal.

Fitness – Boundless and Ageless

There comes, I think, a point in everyone’s fitness journey where—when we pause to contemplate just how much we’ve achieved and how much more there is still left to work towards—a sense of panic starts to creep its way into the back of our minds.

8 Celebrities Spotted in Obstacle Course Races in the Philippines

Obstacle races are starting to get people’s attention in the fitness world because of how it incorporates running, crawling, and climbing into various types of challenges. To date, Filipino runners and fitness enthusiasts alike are learning the ropes of obstacle racing and they are in fact, becoming part of a fast-growing community.