Inspire

“I have IgA Nephropathy and I am a runner! Who says someone like me with only 37% kidney function can’t run! Do I get tired? Of course, it’s always tiring but that’s the irony of it, it makes me stronger after!”

Here are some honest reminders for you who is bravely facing and this pandemic

If there’s anything the pandemic taught him, it’s that it’s okay to slow down and take care of himself.

Thanks to these members of the Pinoy Fitness Community, you can somehow experience running outdoors and witness the wonder of our country’s most beautiful destinations, once again.

As Women’s Month closes out, I want to tell you all that I celebrate all of you ladies of the Pinoy Fitness Community. Women’s Month, or not.

Figuring out why you want to run will make the miles and effort more reassuring to yourself so you aren’t running aimlessly questioning why you are doing it.

Here’s my Valentine’s Day letter to everyone caught in the rush of things

I want to have a good life when I grow old. We all know that when it comes to health, it doesn’t matter how much money you have.

The first step is always the hardest. But once you put your heart and mind to it, everything else follows.

I feel better, I feel stronger, I feel faster, overall, I just feel great. I can't really explain it, I just feel happier.

While many struggle to stick to their fitness goals, Ruby Aranas employed a sure-fire strategy to achieve her fitness transformation. Learn about it, here.

Looking at a different perspective, this ‘new normal’ might actually be the change you need to get you started.

The martial arts culture in the Philippines currently faces a threat that may endanger the practice as local quarantine measures stretch on.

This is how Jade took advantage of the pandemic quarantine to stay fit and get even healthier