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Coach Norman’s Pandemic Fitness Transformation

If there’s anything the pandemic taught him, it’s that it’s okay to slow down and take care of himself.

Where I Ran Today: Local scenic running routes as shared by...

Thanks to these members of the Pinoy Fitness Community, you can somehow experience running outdoors and witness the wonder of our country’s most beautiful destinations, once again.

Hybrid fitness are the future of fitness; hopefully holistic approaches are...

As we labor towards a future without COVID-19, let’s strive to include diverse and holistic fitness solutions, too

You can – not despite being, but exactly because you are...

As Women’s Month closes out, I want to tell you all that I celebrate all of you ladies of the Pinoy Fitness Community. Women’s Month, or not.

The Unstoppable: Francisco Balagtas and his Project No Days Off

Figuring out why you want to run will make the miles and effort more reassuring to yourself so you aren’t running aimlessly questioning why you are doing it.

Best Practices on How to Organize a Pandemic-safe Group Run

Did you miss running with a group this pandemic, too? Organize your own, with these tips from Adidas Runners Manila.

A Valentine’s Letter for Fitness Enthusiasts

Here’s my Valentine’s Day letter to everyone caught in the rush of things

Running for ART in BGC

Making running more fun by creating art.

Lo Cortez: A changed man with a better lifestyle

I want to have a good life when I grow old. We all know that when it comes to health, it doesn’t matter how much money you have.

Chrys Iniego: Weight Loss Starts With You

The first step is always the hardest. But once you put your heart and mind to it, everything else follows.

Jomar Saysip: I stopped emulating and figured out what’s working for...

I feel better, I feel stronger, I feel faster, overall, I just feel great. I can't really explain it, I just feel happier.

Indomitable Will: Ruby Aranas’ secret to success

While many struggle to stick to their fitness goals, Ruby Aranas employed a sure-fire strategy to achieve her fitness transformation. Learn about it, here.

Now is the best time to lose weight

Looking at a different perspective, this ‘new normal’ might actually be the change you need to get you started.

Martial arts in the Philippines – an undying culture

The martial arts culture in the Philippines currently faces a threat that may endanger the practice as local quarantine measures stretch on.