During the medical examination I underwent 2 years ago, the doctor frankly advised me that for a 23 year-old man, it is surprising that I already have high blood pressure and probably, have to intake maintenance drugs to prevent possible heart attack and similar illnesses.

Monica Torres, the fastest Filipina in Cobra Ironman 70.3 for 6 straight years, has definitely proven herself to be a champion in the sports scene. Here, she talks about how she got into the world of multisport and the challenges that she faced on her journey.

Admit it or not, every runner dreams of accomplishing this distance. The Full Mary, as it is popularly known, is considered to be the pinnacle of all race distances.

Disability doesn’t mean incapacity. Read how Christine Balaguer tackles and conquers OCR and fitness as a Deaf individual.

Growing up I’m always be on the heavy side, there is no single chance that my weight and BMI hit a normal level for my 5’6” frame...

The race is not just a competition, it's a reward for all the hard work and dedication put into preparing for it.

God really trained me, not just for tri. But God trained me for my cancer journey. Everything that led me here was to help me get stronger for my cancer.

I stared running on February 14, 2007, It all started when I was invited by a friend to join a 5km fun run. It was a tough experience, but I found it enjoyable.

It was my first time to join the Sub1 10K Challenge this year. I crossed the finish line but I wasn't qualified for the Finisher’s Medal.

My marathon journey was a roller coaster ride. I cried so many times just thinking or dreaming of crossing the finish line. Guess what, I already have a photo of now an amazing reality. I could not have done this without the support of my family and running community.

February of 2018, Marco Sadsad, 33 years old, Corporate Professional on most days, Cyclist always at heart, retook Halsema and Ambuklao. No more huffing and puffing. And absolutely no need of SAG rescue vehicles.

I recently had an opportunity to share my story for a special September issue for Women's Health Magazine Philippines and it was such a privilege to be able to share my weight loss journey...

My first mountain hike was a very fulfilling and fruitful one to say the least. They weren’t kidding when they said that you’re going to be learning a lot just by climbing the mountain itself.

For some people, retirement or being at the age of 60 means staying at home and enjoying all the hard work done in their younger years. However, there are some special ones, who choose to spend their later years practicing fitness and getting even more healthy which stands them out in the fitness community.