Inspire

Anyone can run a marathon, and beauty queen Charlene Gonzalez proved that after successfully finishing her first ever 42 kilometer run in 5 hours and 50 seconds last Sunday

When asked about one of her best realizations, Aless said that the first and most important choice you will make is either “Day 1 or one day?”

I started running in 2010, and over the past 13 years, I've run multiple marathons and participated in hundreds of running events. Over the years, my mindset has evolved in profound ways, shaping not only my approach to running but also my perspective on life.

I stared running on February 14, 2007, It all started when I was invited by a friend to join a 5km fun run. It was a tough experience, but I found it enjoyable.

When Sister Madonna Buder needed a little extra oomph to complete her first IRONMAN® World Championship triathlon in Hawaii...

There’s a sure way you can get Lauren Lim to do something: tell her that it’s hard and that it can’t be done.

The most powerful thing that affects the human psyche is the way we talk about ourselves to ourselves

I always tell people that this is not a diet, but a lifestyle change; and it shouldn't be seen as something you will be doing for 3 to 6 months, but should be seen as something that you will be doing for the rest of your life.

It's about who you become along the way - a stronger, wiser, more balanced version of yourself. Because in the end, life's a marathon, not a sprint.