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Coach Norman’s Pandemic Fitness Transformation

If there’s anything the pandemic taught him, it’s that it’s okay to slow down and take care of himself.

How Joining the SUB1 10K Challenge Taught Me Humility

It was my first time to join the Sub1 10K Challenge this year. I crossed the finish line but I wasn't qualified for the Finisher’s Medal.

Winnie Puno: Running with IgA Nephropathy

“I have IgA Nephropathy and I am a runner! Who says someone like me with only 37% kidney function can’t run! Do I get tired? Of course, it’s always tiring but that’s the irony of it, it makes me stronger after!”

The SUB1 10K Journey of a Lupus Patient

As a lupus patient who was once told that this was impossible, Annie wanted to prove to herself that she is stronger than this disease. She wanted to prove to herself that she has what it takes to be a SUB1 10K Finisher.

Rose Betonio: Running from Heartache to Happy Ever After

She’d been left alone—abandoned by a man who she thought was the real deal—blankly staring at a computer screen. Chat box open, flashing brightly, and trying to figure out what to make of her then-boyfriend’s message; “It’s over. I’m sorry,”

I Run the World! and 8 Tips on How You Can...

I call myself a runner yes, but more of a running enthusiast than a serious one. I am after the experience of running, more than getting PRs.

Drunk Driving: One Reckless Move, Lasting Consequences

The 32-year-old Dane Zamudio who was supposed to participate in a Duathlon race that day was sideswiped by a 24-year-old drunk driver despite being properly parked in a well-lit area with their car’s hazard lights turned on.

Running To Be Our Personal Best

Do we run to lose ourselves or do we run to find ourselves? Running is dual in character, a means to find ourselves amidst the chaos that life brings and an opportunity finds our true selves at the same time.

4 Reasons I Decided to Join PF SUB1 10K Challenge

Running a SUB1 10K is a real challenge, especially for runners who just started during the pandemic.

TBR Dream Marathon 2018 Video Recap

A race designed for 1st and 2nd time marathon runners. A venue where emotions are real, and the experience unforgettable. Here's a short video recap of what happened last weekend!