While many struggle to stick to their fitness goals, Ruby Aranas employed a sure-fire strategy to achieve her fitness transformation. Learn about it, here.

As much as our current situation differs from former leisures, there are things that runners can consider that can help them appreciate being locked down at home more.

To those who have seen the film “The Karate Kid” starred in by Jaden Smith and Jackie Chan, an adage was emphasized on the importance of “making a choice whether to stay down or to rise after suffering from a knockdown”.

Ka Rene certainly piqued our interests and inspired awe in many who were there at the event grounds to see him cross that finish line with a happy grin, almost knocking over one of our marshals as he make it to the cut-off og the Sub 1 10K Challenge.

Most people enjoy running as a solo venture. And while some runners appreciate quality “me time", there’s something quite powerful about running as a group, especially with people who are close to you.

For the last few years, I had some opportunities to pace some runners and I learned a lot from this experience. Now, I’m hoping to share some insights about with you in this article:

I first got into sport at the age of six when I first learned how to swim. Learned the basics, competed, then explored football for a change. Early on, I enjoyed the thrill of movement and competition.

Here are some honest reminders for you who is bravely facing and this pandemic

Sometimes, the most extraordinary revivals stem from the humble decision to commit to one’s self-improvement.

As soon as I start joining running events, I also began to see myself as the one character in a story that at the end, I came to realize that the purpose of life is to give it a purpose.

Looking at a different perspective, this ‘new normal’ might actually be the change you need to get you started.

“I have IgA Nephropathy and I am a runner! Who says someone like me with only 37% kidney function can’t run! Do I get tired? Of course, it’s always tiring but that’s the irony of it, it makes me stronger after!”

It was my first time to join the Sub1 10K Challenge this year. I crossed the finish line but I wasn't qualified for the Finisher’s Medal.

Shedding 26 lbs and revitalizing her mental well-being, Gel's story is a beacon of hope, proving that it's never too late to renovate your life through fitness.