Discover the surprising reasons behind stagnant scales despite committed efforts to embrace a food delivery plan.

When asked about one of her best realizations, Aless said that the first and most important choice you will make is either “Day 1 or one day?”

After that first session, he remembers saying to himself that he enjoyed the sweat, “Nabuhayan ako. Ang sarap pala mamawis!”

I feel better, I feel stronger, I feel faster, overall, I just feel great. I can't really explain it, I just feel happier.

This is how Jade took advantage of the pandemic quarantine to stay fit and get even healthier

But what people often miss out on is that getting into a fit lifestyle is also about building small habits day by the day that will someday result in a healthy routine.

We often hear the saying “Try and try until you succeed” and we’ve seen success stories of people who didn’t quit. This is no different with the journey of Reagan Dy, a regular employee in a brokerage firm in Intramuros, a guy who weighed more than 310 lbs before he discovered running.

Unfortunately, many of us resort to unhealthy coping mechanisms against stress - like drinking, smoking, overeating, etc., which can deteriorate our overall health and increase our risk for diseases.

In essence, Intermittent Fasting is an eating pattern where you cycle through short periods of eating and prolonged periods of fasting. And the simple science behind it is depriving your body long enough so as to signal it to burn any excess, stored fat in your liver, and surrounding muscle tissue.

Sometimes, all we need to start moving is an inspiration.

If you’ve been running for quite some time and you haven’t broken your current PR, maybe you it’s time to go on a diet.

#1. Commitment to Change

Surrounding yourself with people who shares the same passion as you can helps you stay on the right track and push yourself to the limits.

My name is Alexis. I’m 24 years old. I’ve struggled with my weight all of my life. I went from being a chubby kid, to an overweight teenager, to an obese young adult.