Do we run to lose ourselves or do we run to find ourselves? Running is dual in character, a means to find ourselves amidst the chaos that life brings and an opportunity finds our true selves at the same time.

I started running as a sport at the age of 45 and have been consistently running for two (2) years now. And what I learned is, it’s never too late to start...

Growing up I’m always be on the heavy side, there is no single chance that my weight and BMI hit a normal level for my 5’6” frame...