The only solution there is, is to make a conscious effort for recovery if you still want to do things with the right state of mind and proper energy.

We would like to thank everyone who supported us over the years. To everyone who reacted, interacted, joined our races and worn our shirts, we are truly grateful.

Happy New Year Everyone! Let's all make 2011 a year to get in shape and stay in shape! Thanks for everyone's support for Pinoy Fitness.