Ready for a 3-day retreat and experience a weekend of Surfing, Yoga and Samba? Then join my friends from Flow as they bring you the 6th Flow : SurfYogaSamba Weekend Retreat happening on November 18-20, 2011.

Join our friends from FLOW as SurfYogaSamba Goes Raw, a surf yoga samba and raw food weekend retreat happening on August 27-29, 2011, San Juan Surf Resort, La Union, check out the details!

Get the chance to learn Vinyasa yoga, commune with nature, ride quality waves, dance to the beat of the drums and nourish yourself with wholesome food. Take a breather from your everyday lives and create a space where you can feel the benefits of living a healthy lifestyle.

Keep your body balanced this coming April by learning the basics of Yoga, Surfing and Samba brought to you by FLOW this coming April 9-11, 2010 in San Juan, La Union.