Dive into a playful exploration of fitness with the 2024 Year of the Dragon, where each Chinese Zodiac sign brings a unique twist to your workout routine.

"I'm comfortable being uncomfortable," Katherine's mantra that kept her going, symbolizing her belief in herself and her determination to overcome her challenges.

Bein's story is not about personal transformation or weight loss. It's a tale of dedication, a proactive approach to physical fitness, and a commitment to saving lives.

“If you’re starting now, and you're stuck at one point, then start again, as long as meron ka pang goal, alam mo kung saan ka papunta, just keep on starting, and focus. Kahit Day 1 nang Day 1, that still sums up to more than none.”

It was eight months ago when I noticed my clothes were getting smaller, or to my dismay, I was getting bigger.

Growing up I’m always be on the heavy side, there is no single chance that my weight and BMI hit a normal level for my 5’6” frame...