“Yoga” has been synonymous to meditation, tranquility, and flexibility. While all of these are true, the practice of yoga has also been linked to improving one’s health.

To celebrate the 5th year since Bikram Yoga Manila has been established, they are offering free yoga classes to the public at their 2 studios for the whole month of November and December 2010.

I was recently invited by a friend to try out the 7 days unlimited trail of Bikram Yoga in Greenhills for 7-days. I successfully finished the 7-day trail and just thought i'd share my experience.