Here's a 10 Weeks Training program to help you be SUB1 10K Ready.

A personal trainer is not for everyone, but having one do have its benefits.

SUMMER! SUMMER! SUMMER! That time of the year has finally come, where bikinis are in and beach bods bask in the sun.

Let’s face it -- being healthy doesn’t come that cheap. From the food that we eat to the equipment/gears that we need, trying to live a fit lifestyle can be really costly; especially in my case since I’m still a student. This brings me to my dilemma in enrolling at a gym.

This year marks my 10th year of running. Honestly, I never imagined myself to be running this long, but I believe that Pinoy Fitness and this community has been the key to how I was able to sustain this sport for so long.

During the medical examination I underwent 2 years ago, the doctor frankly advised me that for a 23 year-old man, it is surprising that I already have high blood pressure and probably, have to intake maintenance drugs to prevent possible heart attack and similar illnesses.

“Have fun and don’t go in trying to win it. Go in to beat your time.” That is Under Armour Brand Ambassador Zoe Pond-McPherson’s advice

I'm 23 years old. my maximum weight is 98 lbs my height is 5'5. I'm underweight and i started joining fun runs only this year. I run my first 5KM and i tell you...

This June, celebrate Philippine Environment Month by running for a cause with Run2Plant: Para sa Greener Pilipinas. Plant trees and pave the way to a healthier environment!

Join the ultimate challenge at the Sulu Ultramarathon 91K on July 19, 2024. Discover the scenic landscapes of Jolo while testing your limits in an ultramarathon.