So you’ve finally mustered the courage to ask that special person out for the first time, but you are clueless on what to do and where to go.

We all dread the effects of ageing: muscle and joint aches and pains, slower metabolism, low energy, slower recovery, wrinkles, and what not. Whether we like it or not, growing old is inevitable. We may show signs of ageing at different paces but it will eventually catch up.

Training for the PF SUB1 10K race requires dedication and consistency. Here's a 3-month training plan to help you achieve your goal.

“A moment on your lips, forever on your hips” - This will probably be the most ignored saying this merry month of December

I've always been the "chubby" kid. I enjoyed eating and my parents were fond of feeding me. I enjoyed it too much that...

It's about who you become along the way - a stronger, wiser, more balanced version of yourself. Because in the end, life's a marathon, not a sprint.

May forever nga ba sa running? From sweethearts who met and fell in love through running to two married couples whose love was strengthened by the sport and being a part of the Pinoy Fitness family

Growing up with a very heavy body weight was always a problem. I used to receive a memo from our school clinic every year that I was overweight. The heaviest that I got was about 186lbs and I was just in high school back then around 14-15 years old.

This June, celebrate Philippine Environment Month by running for a cause with Run2Plant: Para sa Greener Pilipinas. Plant trees and pave the way to a healthier environment!

Join the ultimate challenge at the Sulu Ultramarathon 91K on July 19, 2024. Discover the scenic landscapes of Jolo while testing your limits in an ultramarathon.