Are you serious about doing your first full marathon or just a weekend warrior like myself, knowing some tips on how to run faster might be well worth the time. Running faster is not simply the matter of running faster, it takes some combination of planning and training.

Runners aren't just about speed; they bring a whole lot of awesome to the table. Discover why hiring a runner might be the game-changer your team needs!

The only solution there is, is to make a conscious effort for recovery if you still want to do things with the right state of mind and proper energy.

Game? Tag your friends, para damay-damay na!😁

Today, we live to run and run to live, for health, joy, and adventure, and for love, a love of just being together that sustained running.

Before we get started, let me get a few things out of the way. First, I’ve never really been a runner. I’ve never run “for fun” and I’ve purposefully avoided sports like basketball, tennis or soccer where running or sprinting are required.

If there’s anything the pandemic taught him, it’s that it’s okay to slow down and take care of himself.

During the medical examination I underwent 2 years ago, the doctor frankly advised me that for a 23 year-old man, it is surprising that I already have high blood pressure and probably, have to intake maintenance drugs to prevent possible heart attack and similar illnesses.

This June, celebrate Philippine Environment Month by running for a cause with Run2Plant: Para sa Greener Pilipinas. Plant trees and pave the way to a healthier environment!

Join the ultimate challenge at the Sulu Ultramarathon 91K on July 19, 2024. Discover the scenic landscapes of Jolo while testing your limits in an ultramarathon.