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Run Light and Long with the Mizuno Wave Sayonara 4

December is nearly here, and it is no surprise if your 2017 gear planning is on its way. The most important item in this list will be next year’s race shoes, potentially your biggest investment and what will make or break time – and distance performances.

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Step Up: 8 Tips to Walk More, Move More at Work

Are you a corporate warrior glued to your laptop all day? Several studies have shown that sitting for long periods of time poses health risks such as weak muscles, poor blood circulation, higher cholesterol levels, and higher blood pressure.

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Anne Curtis Finishes Strong in New York City Marathon

Last weekend was one of simultaneous marathons and triathlon races here in the Philippines. Meanwhile, halfway across the globe the New York City marathon concluded with our very own Anne Curtis completing the race at a Sub 5 pace.

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Cost of your 2017 Starbucks Planner in Calories

It’s that time of the year again! Starbucks just recently announced their 2017 planners. This year Starbucks is introducing 2 designs, coffee stains and blue siren, both in hardbound cloth covers.

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