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UPCD Centennial Fun Run – January 17, 2016

he UPCD Centennial Fun Run is one of the major events organized by UPCD for its 100-year milestone that will celebrate history, achievement, and raising awareness. It will consist of a fun run, a dental wellness fair, and a festival of food and entertainment.

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9 Common Mistakes Running Newbies Make

So you’ve decided to get into running as part of your fitness goals this year. Good job! Take care, though: it’s so easy to make mistakes that can turn you off from the sport.

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