LATEST ARTICLES

Depression is Real and Here’s How Running Can Help

Depression isn't easily identified by everyone; and that makes it a complicated sickness. Most people don't understand that it's a serious ailment and those with depression isn't just "having a bad day" or can just, as they would say, "don't think about it and be happy".

Chiropractic Care after a Sports Injury

One of the worst sport related injury I got during my 8 years of running would probably be the one when I slid off a trail last year and hit my tail bone onto a rock.

6 Trending Costumes for Your Halloween Run

Halloween is just around the corner, but it's not entirely about trick-or-treating or partying at clubs. For runners, there are also Halloween-themed runs to participate in this occasion. It'll be fun, it'll be spooky, and it'll be—whether people admit it or not—a showoff on whose costume is the best.

RUNRIO Trilogy 2018 Schedule for Manila and Cebu

RUNRIO the leading race organizer in the Philippines just recently announced their schedule of the RUNRIO Trilogy Run Series for 2018. It looks like they will bring the Trilogy to Cebu next year and a new schedule for the Manila Series.

Could This Neurostimulation Headset be the Next Generation of Weight Loss?

Neurovalens, a Californian health-tech company, released a headset that claims to help adults in losing weight by stimulating the vestibular nerve in the brain.

Macpower’s Pre-Christmas Gadget Sale 2017 in F1 Hotel

Looking for a new Power Bank? Mobile Phone Cable? MMC will give you special deals and discounts up to 80% OFF on your favorite products

Top 10 Must-Know Running Terms for Beginners

The running community is, hands down, one intact group where people love to share their achievements, fallbacks, and even give pieces of advice. I have personally seen how passionate runners are when they discuss anything related to running – from forms, distances, shoes, gadgets, etc. through the PF community Facebook group.

5 Types of Alcohol you Should be Drinking

For people into fitness, avoiding alcohol is one of the rules in order to achieve the fitness we desire. However, drinking alcohol does not always have to be unhealthy. While we eat right, exercise regularly and get the right amount of sleep, here are 5 alcoholic beverages that you can take occasionally

LATEST EVENTS

4th Conquer Ridge Runner 2017 in Bataan

The 4th Conquer Ridge Runner - Tarak Ridge Trail Race is set to happen on January 7, 2018 in Mt. Mariveles, Brgy. Alasasin, Mariveles, Bataan. To make the race fun for 2018, a 10K race will be opened to all.

GEAR AND TECH

INSPIRATION

Can You Beat the Time of These Celebrity Runners?

In today’s times, running has gradually become a sport not just for runners, but for those that want to stay fit as well. In the Philippines, it’s not just athletes we see running marathons—but our very own celebrities as well.

Pinoy takes home Top Spot at the 2016 Laguna Phuket International...

Pinoy athlete Richard Salaño and Lany Cardona takes home the top spot at the recently concluded Laguna Phuket International Marathon last June 5 in Phuket, Thailand.

PERFORMANCE & TRAINING

6 Commandments of Running with a Buddy

Running with a buddy can be so much fun! Enjoy the experience to the fullest by keeping these basic rules in mind.

7 Tips on how you can Find more Time to Run

If you make health and fitness a priority, you will find a way to make running a part of your daily routine. Here are tips to help you squeeze in running into your busy schedule!

Exercising But Not Losing any Weight?

Exercising But Not Losing any Weight? Here's a possible reason why.

7 Bad Habits Runners have to Break

Magbago na tayo, bes. Be a smarter, healthier runner this year (and beyond!) by breaking these habits that hinder you from being the best you can be.

10 Healthy Things To Eat After Running

After a run session, it’s important that your body replenishes the fluids, carbohydrates, and protein it lost while working out. This will make your body recover faster, ready for you’re the next run.

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