Staying healthy is important now more than ever. Here’s a list of some of the worst things you can eat while working from home.

Holiday season is fast approaching and while we are getting ready to binge eat, it’s also the perfect time to squeeze in regular workouts in our daily routine to counter all the food intake. However, let’s face it — being fit doesn’t come that cheap.

They said online fitness classes are different from classes in physical studios. No one said anything about how you can't make a close enough resemblance.

Here’s a list of 8 fitness studios that you can try for FREE! I know we all love things that are free (admit it!). Not only do we save money by attending free sessions, but we can also save some cash by knowing if the gym is even worth enrolling in.

Kids (and quite a number of adults) are growing up with superhero movies. And some will say that’s rather childish, but that shouldn’t dismiss the fact that there’s much to be learned from superhero movies.

If there’s one thing this life-changing experience has taught him, it’s that “The desire to change must be greater than the desire to stay the same.”

Sometimes, all we need to start moving is an inspiration.

I gained 22 pounds in about 4 years while in College. Now looking back at my 16 year old self, I have never felt this much regret as I realize how much I unknowingly abused my body with all the junk food, alcohol, stress eating and all nighters I had done in my college years.

This June, celebrate Philippine Environment Month by running for a cause with Run2Plant: Para sa Greener Pilipinas. Plant trees and pave the way to a healthier environment!

Join the ultimate challenge at the Sulu Ultramarathon 91K on July 19, 2024. Discover the scenic landscapes of Jolo while testing your limits in an ultramarathon.