Carbon plated shoes have gained immense popularity in recent memory, so let’s find out if they’re actually worth investing in.

Protein is essential for muscle growth and can prevent weight gain as it gives a sense of fullness because it breaks down slower than ‘quick carbs’, which digest instantly. In the recent years health shops have also sprouted like mushrooms supplying easy-to-prepare supplements like Protein Bars and Whey Protein powder.

There was a moment late last year when I almost wanted to stop running and triathlon training. There was actually time when I told my triathlon coach na "ayaw ko na!".

It's that time of the year again! Starbucks just recently announced their 2017 planners. This year Starbucks is introducing 2 designs, coffee stains and blue siren, both in hardbound cloth covers.

I saw this marathon as a personal goal and challenge; a commitment only I could embark on. Dito natin pwedeng sabihin ang “the pandemic made me do it.”

When asked about one of her best realizations, Aless said that the first and most important choice you will make is either “Day 1 or one day?”

Being a mom is no easy task. However, if you ask any mother out there if they love what they do, more or less they would likely say that they would choose being a mother over anything any day and any time of the week.

I have been overweight most of my life. Being fit was never in my vocabulary since I was a kid. I spend most of my time playing games and of course, eating (my favorite past time).

This June, celebrate Philippine Environment Month by running for a cause with Run2Plant: Para sa Greener Pilipinas. Plant trees and pave the way to a healthier environment!

Join the ultimate challenge at the Sulu Ultramarathon 91K on July 19, 2024. Discover the scenic landscapes of Jolo while testing your limits in an ultramarathon.