If you have found yourself clicking to read this article, then it must mean that for whatever reason, you have decided to be more active and change your lifestyle and wish to know more on how to start doing so.

Okay, let’s be realistic: the holiday season is coming, and with all the gatherings that you have to attend starting this month until January

We remember all the good things that have happened to us and give thanks to the people that made this year memorable; which is why this season is the season of giving.... in a literal sense! Aside from the heartfelt messages, there is no better way of you expressing your appreciation than through gifts.

Make sure you have everything you need on Race Day! Here's a quick Pinoy Fitness Race Essentials and Checklist you can use as reference!

Running a SUB1 10K is a real challenge, especially for runners who just started during the pandemic.

Running alone is definitely a profound endeavor. It reminds me of a hero’s personal battle, like the journey of Hercules (cue in Michael Bolton singing “I will go the distance”) just to prove one’s worth – more to yourself than to anyone else.

After that first session, he remembers saying to himself that he enjoyed the sweat, “Nabuhayan ako. Ang sarap pala mamawis!”

Here are some honest reminders for you who is bravely facing and this pandemic

This June, celebrate Philippine Environment Month by running for a cause with Run2Plant: Para sa Greener Pilipinas. Plant trees and pave the way to a healthier environment!

Join the ultimate challenge at the Sulu Ultramarathon 91K on July 19, 2024. Discover the scenic landscapes of Jolo while testing your limits in an ultramarathon.