LATEST ARTICLES

Can exercise make you better in bed? Science says YES!

We all know that working out is good for us – it helps keep the weight off, it minimizes the risk of heart disease, it keeps us mentally alert – the benefits can go on and on. But did you know that there’s an exercise perk most people don’t really appreciate: It improves bedroom performance.

Sports Warehouse Pop Up Sale in Maybank BGC

Visit Sports Warehouse’s pop-up sale event at Maybank Synergy Center in Bonifacio Global City until June 28

My IFIT Axis HR Fitness Tracker Experience

Given my hectic schedule in school, my daily sweat session only consists of a 30-minute cycling workout around the village.

5 Benefits of Exercising While You’re Young

We all know that exercising helps us lose weight, with the proper diet of course. As part of the millennial generation, let’s face it, we are not as health conscious

Father and Son: Alex and Sky Guevarra

“Dad, I wanna be just like you when I grow up!” - Sky

What Really Happens When You Sweat

Whenever we do an action that requires a certain amount of effort, we sweat. Given the heat that we have to deal with here in the country, even on rainy days, we sweat all the more.

Angge De Borja – I never thought I’d go to a...

"2 years ago, I wouldn't be caught dead in a gym or be seen crossing the finish line of a run."

Sunrise Events Inc. denies Full Ironman in 2018

After an online video interview by CNN with Department of Tourism (DOT) Secretary Wanda Teo mentioning about an Ironman in Cebu in 2018

LATEST EVENTS

OYM Leg 3 in Bonifacio Global City

AffiniTea Race in partnership with Mizuno stages a Japanese inspired theme of On Your Mark Trilogy set on October 8, 2017 at SM by Bonifacio Global City, Taguig City.

GEAR AND TECH

INSPIRATION

Angge De Borja – I never thought I’d go to a...

"2 years ago, I wouldn't be caught dead in a gym or be seen crossing the finish line of a run."

Run for Life: A race towards seeing the blinding success of...

Not all times God grants what we wanted. Sometimes, the things you think you can’t live without are the ones that could mould you in chasing the real spirit of happiness. Here's a story about a Blind Runner

PERFORMANCE & TRAINING

6 Commandments of Running with a Buddy

Running with a buddy can be so much fun! Enjoy the experience to the fullest by keeping these basic rules in mind.

7 Tips on how you can Find more Time to Run

7 Tips on how you can Find more Time to Run If you make health and fitness a priority, you will find a way to...

Exercising But Not Losing any Weight?

Exercising But Not Losing any Weight? Here's a possible reason why.

10 Healthy Things To Eat After Running

After a run session, it’s important that your body replenishes the fluids, carbohydrates, and protein it lost while working out. This will make your body recover faster, ready for you’re the next run.

7 Bad Habits Runners have to Break

Magbago na tayo, bes. Be a smarter, healthier runner this year (and beyond!) by breaking these habits that hinder you from being the best you can be.