We all know that working out is good for us – it helps keep the weight off, it minimizes the risk of heart disease, it keeps us mentally alert – the benefits can go on and on. But did you know that there’s an exercise perk most people don’t really appreciate: It improves bedroom performance.
GEAR AND TECH
Not all times God grants what we wanted. Sometimes, the things you think you can’t live without are the ones that could mould you in chasing the real spirit of happiness. Here's a story about a Blind Runner
PERFORMANCE & TRAINING
Running with a buddy can be so much fun! Enjoy the experience to the fullest by keeping these basic rules in mind.
7 Tips on how you can Find more Time to Run If you make health and fitness a priority, you will find a way to...
Exercising But Not Losing any Weight? Here's a possible reason why.
After a run session, it’s important that your body replenishes the fluids, carbohydrates, and protein it lost while working out. This will make your body recover faster, ready for you’re the next run.