Yes, it’s okay to have ambitious resolutions, but what matters as well are the simple choices you make every day that affect your lifestyle. The simple choices you make in your routine or on a daily basis are actually the ones that will benefit you most in the long run.

If you travel a lot especially during the Christmas season, there’s a big chance that you’ll be putting your fitness goals on hold because of lack of time or workout space. But going away for the Holidays shouldn’t be an excuse to slack from your regular workout routine.

Here's a 10 Weeks Training program to help you be SUB1 10K Ready.

Rainy days doesn't necessarily mean you have to take your runs indoors. Also, most races push on rain or shine. Here are 7 tips to you can use to help you run in the rain.

Some of us are guilty of binge scrolling our feed for hours on end - passing through pictures of good food, latest fashion, beautiful travel spots, cute dogs, etc. There are times that browsing too much on social media while not doing any physical activity for too long gives us the so called “tamaditis” where we just get too lazy to run.

I have been overweight most of my life. Being fit was never in my vocabulary since I was a kid. I spend most of my time playing games and of course, eating (my favorite past time).

On the TBR pumped up station at Nuvali, a stranger wearing a yellow shirt that was printed with "Dream Chaser" was walking towards me holding a sign that says "FREE HUG". Two of the thing I love best. Free and Hug. Yes, a hug. A simple gesture that could give the feeling of comfort and security at the same time. Just what I needed after running 30 kilometers. That was also what I needed on the 15th of May 2015 when I was diagnosed with thyroid cancer.

My name is John Michael Sagcal, and I've quit the lifestyle I've been living before to engage in a battle. A battle against myself and my unhealthy habits. A battle that, if won, will atleast ensure me that I'll have a higher chance of living longer, for my two kids and fiancee.

This June, celebrate Philippine Environment Month by running for a cause with Run2Plant: Para sa Greener Pilipinas. Plant trees and pave the way to a healthier environment!

Join the ultimate challenge at the Sulu Ultramarathon 91K on July 19, 2024. Discover the scenic landscapes of Jolo while testing your limits in an ultramarathon.