Contrary to what many people think, sweat doesn’t smell. It’s bacteria interacting with the sweat that causes odor on your running gear. It’s the same bacteria that causes body odor.

Current Heart Rate Monitor technology allows us to easily monitor our heart rates, but did you know that the heart of an average female beats faster than an average male?

Anyone who have tried to go to the gym has surely noticed a familiar sight where all the ladies hustle in the cardio (treadmill, elliptical, stationary bike, etc.)

Being stuck in a rut or a running setback is a normal phase for runners. Whether it’s because of boredom, an injury, or letting laziness take over, it could be challenging to get out of it. While this may be common, here are five suggestions on how you can get out or bounce back from a running setback when you experience such.

“The only disability in life is a bad attitude,” he says. “Walang Imposible.”

It’s been 3 months since I embarked on this weight loss journey and this is a half-way checkpoint to my goal to lose 19 lbs. in 6 months.

I have been overweight most of my life. Being fit was never in my vocabulary since I was a kid. I spend most of my time playing games and of course, eating (my favorite past time).

To those who have seen the film “The Karate Kid” starred in by Jaden Smith and Jackie Chan, an adage was emphasized on the importance of “making a choice whether to stay down or to rise after suffering from a knockdown”.

This June, celebrate Philippine Environment Month by running for a cause with Run2Plant: Para sa Greener Pilipinas. Plant trees and pave the way to a healthier environment!

Join the ultimate challenge at the Sulu Ultramarathon 91K on July 19, 2024. Discover the scenic landscapes of Jolo while testing your limits in an ultramarathon.