Decathlon, a French Company and Europe's #1 sports retailer just opened its first outlet here in the Philippines located at the Ground Floor of Filinvest Festival Supermall Alabang.
We all know that working out is good for us – it helps keep the weight off, it minimizes the risk of heart disease, it keeps us mentally alert – the benefits can go on and on. But did you know that there’s an exercise perk most people don’t really appreciate: It improves bedroom performance.
GEAR AND TECH
On the TBR pumped up station at Nuvali, a stranger wearing a yellow shirt that was printed with "Dream Chaser" was walking towards me holding a sign that says "FREE HUG". Two of the thing I love best. Free and Hug. Yes, a hug. A simple gesture that could give the feeling of comfort and security at the same time. Just what I needed after running 30 kilometers. That was also what I needed on the 15th of May 2015 when I was diagnosed with thyroid cancer.
PERFORMANCE & TRAINING
Running with a buddy can be so much fun! Enjoy the experience to the fullest by keeping these basic rules in mind.
7 Tips on how you can Find more Time to Run If you make health and fitness a priority, you will find a way to...
Exercising But Not Losing any Weight? Here's a possible reason why.
After a run session, it’s important that your body replenishes the fluids, carbohydrates, and protein it lost while working out. This will make your body recover faster, ready for you’re the next run.