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Run For A Life – July 12, 2015

Run For A Life is a fundraising project of the Adventist Youth of Central Luzon Conference of Seventh-Day Adventist for the benefit of cancer patients.

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8 Tips for Newbie Runners

With years of experience in teaching newbie runners we asked our favorite community Coach Mherlz Nava Lumagbas for some Tips on how to get started with running.

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Running with the Philippine Air Force

When Coach Patrick Joson called me up last week to join a run inside Villamor Air Base, I initially thought the Philippine Air Force is hosting a private fun run inside the compound.

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5 Things I learned from my Food Intolerance Test (FIT)

There will always be some foods that when I consume triggers my acid re-flux, or makes me feel bloated or uncomfortable. There was a time I completely stopped drinking coffee because I thought it’s a causing some kind of allergic reaction to my body.

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Men’s Health Training Combine – May 30, 2015

‪#‎MHTrainingCombine‬ is coming back on May 30 at Sparta Philippines! Are you ready to be ‪#‎YouImproved‬? MH Training Combine is an event that gives you your fitness baselines and helps you improve in more ways than one.

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