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The Long Road To Boston : A Story of Determination and...
Starting her marathon journey with no athletic background, Angie was inspired to run to avoid hereditary health issues and maintain good health for her family.
What’s an “A” Race and Why It’s a Game-Changer for Your...
Find out how choosing an 'A' race can help streamline your training schedule, keep you motivated, and ensure you're in top form on race day.
Salomon Launches Innovative SS24 Collection for Trail Runners at R.O.X. BHS
Salomon showcased its innovative Spring/Summer 2024 collection at Recreational Outdoor Exchange Bonifacio High Street, drawing in esteemed participants to test out the new trail running gear.
Are Running Clubs the New Tinder?
Discover the vibrant running culture in the Philippines and how running clubs are fostering community and connections.
Buy a Running Shoe based on your Feet Arch Type
One of the most common questions we get from runners is how to choose the right running shoes. Some runners will chose based on their favorite brand, others will base their selection on their aesthetic or design.
7 Ways to Level-up your Standard Push-ups
Are standard push-ups getting a too easy for you? Then it's time to level-up! Here are 7 different push-up variations you can try. Besides the chest muscles, these exercises also focuses on improving your core and stability.
5 Signs you are Overtraining
There was a moment late last year when I almost wanted to stop running and triathlon training. There was actually time when I told my triathlon coach na "ayaw ko na!".
What is Heart Rate Variability (HRV)?
Heart Rate Variability caught my interest which is why this article will be focusing on HRV and what this can mean for your overall fitness.
My Story #1: Rizaldy Relativo
Growing up I’m always be on the heavy side, there is no single chance that my weight and BMI hit a normal level for my 5’6” frame...
From Depressed to Driven: The Inspiring Journey of Portia Obcena
Sometimes, the most extraordinary revivals stem from the humble decision to commit to one’s self-improvement.
A Valentine’s Letter for Fitness Enthusiasts
Here’s my Valentine’s Day letter to everyone caught in the rush of things
My Story #8: Gerardine Kun
I stared running on February 14, 2007, It all started when I was invited by a friend to join a 5km fun run. It was a tough experience, but I found it enjoyable.
Run2Plant: Para sa Greener Pinas 2024
This June, celebrate Philippine Environment Month by running for a cause with Run2Plant: Para sa Greener Pilipinas. Plant trees and pave the way to a healthier environment!
Sulu Ultramarathon 91K
Join the ultimate challenge at the Sulu Ultramarathon 91K on July 19, 2024. Discover the scenic landscapes of Jolo while testing your limits in an ultramarathon.
Ultraboost Light – giving epic energy for more epic runs
It features a PRIMEKNIT+ mesh upper that is breathable, adaptable fit while also helping to keep the shoe light. Traction is also optimized with Continental™ natural performance rubber, making it an ideal footwear of choice for both rainy and sunny runs.
