While you paid for membership, a gym is a space that you share with several other people. Know the do’s and don’ts of going to the gym so everyone gets the most out of their workout.

It's just a few more days before the first Conquer Challenge in McKinley West and just a few weeks till the first ever Spartan Race happens here in the Philippines, and a lot of readers are still asking on how to prepare for these Obstacle Course Races.

Let us take you back to memory lane and reminisce about these 7 OG childhood games

Because putting in the extra work into your hygienic routine makes the difference between you and the person next to you who everyone runs away from and avoid at the starting line

Emily Francisco's inspiring journey in South Korea, from battling obesity and low endurance to completing her first marathon, exemplifies the transformative power of determination, community support, and the Pinoy Fitness Virtual Challenges.

"At that moment, fear would really creep in but then again I thought why would I even be afraid it's not gonna help the situation”

Many of us work hard to get promoted in our jobs. We put in countless hours just to finish a task, work on weekends for a big presentation, and go the extra mile to get the right kinds of connections for our businesses. But what if you have finally become a big boss in your company or maybe even a famous name in your industry? With a multitude of responsibilities that comes with it, will you still have time to be more than your career?

Discover the vibrant running culture in the Philippines and how running clubs are fostering community and connections.

This June, celebrate Philippine Environment Month by running for a cause with Run2Plant: Para sa Greener Pilipinas. Plant trees and pave the way to a healthier environment!

Join the ultimate challenge at the Sulu Ultramarathon 91K on July 19, 2024. Discover the scenic landscapes of Jolo while testing your limits in an ultramarathon.