Let this year be the year you take control of your health and fitness, and to help you jump start your journey, we're sharing some of the bad habits you should break this 2022

Exercising But Not Losing any Weight? Here's a possible reason why.

Yes, it’s okay to have ambitious resolutions, but what matters as well are the simple choices you make every day that affect your lifestyle. The simple choices you make in your routine or on a daily basis are actually the ones that will benefit you most in the long run.

Whether you're an early bird who loves the peace of morning runs or a night owl who prefers running under the city lights, finding the right spot to run is crucial to maintaining your fitness routine.

Jirome ran this race, and runs all of his other races, in constant pain. And he makes sure he finishes it, anyway.

Running – this is my daily routine in going to school every time I don’t have any allowance due to what we called “out of budget” or, shall we say, my parents do not have enough resources to support us in that aspect.

Luckily enough for me, I was able to witness how a fellow Filipino, Mr. Noel Tillor, finished third for the half marathon with a 1:19:58 triumph.

Two years ago I was a smoker, I drink beer anytime I want and when my barkada want. I stay up late every night as my work needs me to, so I drink at least 3 cups of coffee a night...

This June, celebrate Philippine Environment Month by running for a cause with Run2Plant: Para sa Greener Pilipinas. Plant trees and pave the way to a healthier environment!

Join the ultimate challenge at the Sulu Ultramarathon 91K on July 19, 2024. Discover the scenic landscapes of Jolo while testing your limits in an ultramarathon.