It's just a few more days before the first Conquer Challenge in McKinley West and just a few weeks till the first ever Spartan Race happens here in the Philippines, and a lot of readers are still asking on how to prepare for these Obstacle Course Races.
Congratulations to all runners you participated in the 2nd Pinoy Fitness Kasama Run in SM By The Bay! We are really blessed to have been given a great weather on race day!
First... Yes, these headphones are really supposed to be worn like this. At first it looks weird, knowing all other headphones we worn before are designed to cover or plug into our ears, but Aftershokz is different, it's supposed to settle on your cheekbones.
Being single may get a bit too pressuring at times. No matter how old you are, we always find ourselves thinking when are where are we bound to meet Mr. or Ms “Right”. Normally, it won’t be as magical as how we see it in movies, but what if “the one” is just working out at the GYM or Club near you?
Gone are the days when the sun is up and the tank tops are out. For weeks now, we have experienced intermediate to heavy rainfall signaling the end of summer and the beginning of the “tag-ulan” season. But does that really change how frequent runners train?
A post shared by Nikko Huelgas (@nikkohuelgas) on Jul 24, 2017 at 12:04am PDT Just today, Filipino triathletes successfully won two (2) more gold medals...
Cebuana and Marathoner Mary Joy Tabal grabs the first gold medal the the Philippines in the 2017 Southeast Asian Games in Kuala Lumpur, Malaysia!
GEAR AND TECH
PERFORMANCE & TRAINING
Running with a buddy can be so much fun! Enjoy the experience to the fullest by keeping these basic rules in mind.
Exercising But Not Losing any Weight? Here's a possible reason why.
7 Tips on how you can Find more Time to Run If you make health and fitness a priority, you will find a way to...
After a run session, it’s important that your body replenishes the fluids, carbohydrates, and protein it lost while working out. This will make your body recover faster, ready for you’re the next run.