The fitness community is full of wonderful, generous people who are willing to share their time and expertise by posting workout videos ONLINE for FREE! These workouts can be done at home with minimal equipment required!

Here's a quick guide on how to upgrade your diet by growing your own mini garden.

Gone are the days when the sun is up and the tank tops are out. For weeks now, we have experienced intermediate to heavy rainfall signaling the end of summer and the beginning of the “tag-ulan” season. But does that really change how frequent runners train?

For days when you can’t run outdoors, treadmill workouts are the next best thing – or maybe not, as some people find it extremely boring.

While virtual challenges have already been out there before the pandemic, the scene became even bigger because of the lack of physical races and a need for motivation.

Unless you’re blessed with favorable genetics suitable for running, beating the SUB1 10K challenge requires a certain level of dedication, consistency, and hard work from those who would dare to try.

In today’s times, running has gradually become a sport not just for runners, but for those that want to stay fit as well. In the Philippines, it’s not just athletes we see running marathons—but our very own celebrities as well.

As a lupus patient who was once told that this was impossible, Annie wanted to prove to herself that she is stronger than this disease. She wanted to prove to herself that she has what it takes to be a SUB1 10K Finisher.

This June, celebrate Philippine Environment Month by running for a cause with Run2Plant: Para sa Greener Pilipinas. Plant trees and pave the way to a healthier environment!

Join the ultimate challenge at the Sulu Ultramarathon 91K on July 19, 2024. Discover the scenic landscapes of Jolo while testing your limits in an ultramarathon.