LATEST ARTICLES

It’s Okay To Start Slow : An open letter to beginner...

“Oh, so you’re a runner? So you’ve done a marathon? How fast can you run? What’s your longest distance? What’s your PR?”

Adidas Ultraboost X ATR Review

In the last quarter of 2017, Adidas released the Ultraboost X All-Terrain, branded as the shoes for all types of weather. This pair of...

Magnesium in Your Active Lifestyle

Magnesium is an important mineral when it comes to managing our energy level and muscle functions. It is the mineral that is said to...

Legazpi Active Park has Reopened!

Good news for Makati-based runners! The Legazpi Active Park has just recently reopened. Unlike the Ayala triangle park and the Salcedo park, the Legazpi active...

Time to UV Care your Running Shoes

A good pair of shoes is said to be a runner’s best friend. Runners go through the process of gait analysis, analyzing and comparing brands, and asking for recommendations from other runners just to get the perfect pair.

Affordable and Useful Christmas Gifts Ideas That Are Only 800 and...

We remember all the good things that have happened to us and give thanks to the people that made this year memorable; which is why this season is the season of giving.... in a literal sense! Aside from the heartfelt messages, there is no better way of you expressing your appreciation than through gifts.

4 Signs It’s Time to Replace Your Running Shoes

A pair of good running shoes is the most important investment for every runner. Your chosen pair will be the primary protection of your feet, knees, ankles, and joints as you run kilometer after kilometer. But a good pair of running shoes doesn’t come cheap.

The Mabuhay Chiropractic Clinic Experience

Pain is not a Lifestyle. This is definitely something I learned over the last couple of years of trying to “live” with my chronic back pain. I almost accepted the fact that I will have to live with my situation for the rest of my life… until I finally decided to visit a Chiropractor.

LATEST EVENTS

GEAR AND TECH

INSPIRATION

My Story 20: Allan Romero

No guts, no glory... Those words are easy to say than done and somehow, it came to a point where I truly understand its true meaning. I was standing on the beach being surrounded by other competitors whom I think were triathletes all their lives while waiting for the gun start.

It’s Okay To Start Slow : An open letter to beginner...

“Oh, so you’re a runner? So you’ve done a marathon? How fast can you run? What’s your longest distance? What’s your PR?”

PERFORMANCE & TRAINING

7 Tips on how you can Find more Time to Run

If you make health and fitness a priority, you will find a way to make running a part of your daily routine. Here are tips to help you squeeze in running into your busy schedule!

6 Commandments of Running with a Buddy

Running with a buddy can be so much fun! Enjoy the experience to the fullest by keeping these basic rules in mind.

4 Value-for-Money Gyms Around the Metro

Let’s face it -- being healthy doesn’t come that cheap. From the food that we eat to the equipment/gears that we need, trying to live a fit lifestyle can be really costly; especially in my case since I’m still a student. This brings me to my dilemma in enrolling at a gym.

Exercising But Not Losing any Weight?

Exercising But Not Losing any Weight? Here's a possible reason why.

10 Healthy Things To Eat After Running

After a run session, it’s important that your body replenishes the fluids, carbohydrates, and protein it lost while working out. This will make your body recover faster, ready for you’re the next run.

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