LATEST ARTICLES

Practical Tips on How to Stick To Your NY Resolutions this...

As a new year begins, most people aim to change their ways in hopes of starting the year right and having a better one in general. That is why New Year Resolutions are made: to keep a promise to one’s self to improve in comparison to however we ended the previous year.

It’s Okay To Start Slow : An open letter to beginner...

“Oh, so you’re a runner? So you’ve done a marathon? How fast can you run? What’s your longest distance? What’s your PR?”

Adidas Ultraboost X ATR Review

In the last quarter of 2017, Adidas released the Ultraboost X All-Terrain, branded as the shoes for all types of weather. This pair of...

Magnesium in Your Active Lifestyle

Magnesium is an important mineral when it comes to managing our energy level and muscle functions. It is the mineral that is said to...

Legazpi Active Park has Reopened!

Good news for Makati-based runners! The Legazpi Active Park has just recently reopened. Unlike the Ayala triangle park and the Salcedo park, the Legazpi active...

Time to UV Care your Running Shoes

A good pair of shoes is said to be a runner’s best friend. Runners go through the process of gait analysis, analyzing and comparing brands, and asking for recommendations from other runners just to get the perfect pair.

Affordable and Useful Christmas Gifts Ideas That Are Only 800 and...

We remember all the good things that have happened to us and give thanks to the people that made this year memorable; which is why this season is the season of giving.... in a literal sense! Aside from the heartfelt messages, there is no better way of you expressing your appreciation than through gifts.

4 Signs It’s Time to Replace Your Running Shoes

A pair of good running shoes is the most important investment for every runner. Your chosen pair will be the primary protection of your feet, knees, ankles, and joints as you run kilometer after kilometer. But a good pair of running shoes doesn’t come cheap.

LATEST EVENTS

PCS HS Family Fun Run 2018 in Mckinley West

Pateros Catholic School – High School (PCS HS) Family Council will be holding its first FUN RUN entitled “PCS HS FAMILY FUN RUN” on February 3, 2018, at McKinley West, Taguig.

GEAR AND TECH

INSPIRATION

95-Year-Old Conquers Mount Washington Road Race

95-year-old George Etzweiler became the oldest person to complete the 12KM course at the Mount Washington Road Race last Saturday (June 20) when he crossed the finish-line with a time of 3:28:41

The Transformative Power of Running

Medals? Personal Records? Distance? Sometimes we need to be reminded to run for something more powerful: To RUN for Fitness.

PERFORMANCE & TRAINING

7 Tips on how you can Find more Time to Run

If you make health and fitness a priority, you will find a way to make running a part of your daily routine. Here are tips to help you squeeze in running into your busy schedule!

6 Commandments of Running with a Buddy

Running with a buddy can be so much fun! Enjoy the experience to the fullest by keeping these basic rules in mind.

4 Value-for-Money Gyms Around the Metro

Let’s face it -- being healthy doesn’t come that cheap. From the food that we eat to the equipment/gears that we need, trying to live a fit lifestyle can be really costly; especially in my case since I’m still a student. This brings me to my dilemma in enrolling at a gym.

Exercising But Not Losing any Weight?

Exercising But Not Losing any Weight? Here's a possible reason why.

10 Healthy Things To Eat After Running

After a run session, it’s important that your body replenishes the fluids, carbohydrates, and protein it lost while working out. This will make your body recover faster, ready for you’re the next run.

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