5 Ways To Bounce Back From A Running Setback

Being stuck in a rut or a running setback is a normal phase for runners. Whether it’s because of boredom, an injury, or letting laziness take over, it could be challenging to get out of it. While this may be common, here are five suggestions on how you can get out or bounce back from a running setback when you experience such.

5 Ways To Overcome Boredom During Long Runs

Long Runs can be boring, especially when you're doing it alone. But to safely run a marathon one is required to do Long Slow Distance "LSD" runs to help prepare the body to endure the stress of the upcoming race.

Pinoy Fitness 21K Challenge 2017 Race Results and Photos

Congratulations to all the participants and finishers of the recently concluded Pinoy Fitness 21K Challenge 2017 in SM by the Bay! Here are the official race results and photos.

Cost of your 2018 Starbucks Planner in Calories

Yes! It’s that time of the year again! Starbucks just recently released their 2018 planners.

4 Tips to Recover Faster from A Race

The importance of recovery is very crucial for runners, especially after a long race. When you push your body to run for hours, you’re not only battling pain and fatigue during races or training; you’re also causing micro-tears in your muscles. Hence, downtime is always very important to repair your muscles and help your body recover.

Running an Uphill Climb… Failures and Staying on Track

To those who have seen the film “The Karate Kid” starred in by Jaden Smith and Jackie Chan, an adage was emphasized on the importance of “making a choice whether to stay down or to rise after suffering from a knockdown”.

Manila Throwdown Team Edition 2017 in Acacia Estates

On Saturday, November 4, CrossFit enthusiasts, spectators, and athletes will be gathering to watch and compete in the most awaited competition of the year, Manila Throwdown 2017 Team Edition (MTD), from 8 a.m. to 5 p.m. at The Tent, Acacia Estates, Taguig City.

Sneak Peek of the Justice League Fun Run 2017

Last October 23, 2017, GPI held their official media launch of the much awaited Justice League Fun Run this November 25, 2017, at SM By The Bay and November 19, 2017, at SM City Cebu.




How watching an Ironman 70.3 Inspired Me

It’s not an everyday scene to see a triathlon. In Manila, the closest thing you would see are fun runs - and they’re not even as intense.

My Story #11: Amanda Ramoso

I'm 23 years old. my maximum weight is 98 lbs my height is 5'5. I'm underweight and i started joining fun runs only this year. I run my first 5KM and i tell you...


7 Tips on how you can Find more Time to Run

If you make health and fitness a priority, you will find a way to make running a part of your daily routine. Here are tips to help you squeeze in running into your busy schedule!

6 Commandments of Running with a Buddy

Running with a buddy can be so much fun! Enjoy the experience to the fullest by keeping these basic rules in mind.

Exercising But Not Losing any Weight?

Exercising But Not Losing any Weight? Here's a possible reason why.

4 Value-for-Money Gyms Around the Metro

Let’s face it -- being healthy doesn’t come that cheap. From the food that we eat to the equipment/gears that we need, trying to live a fit lifestyle can be really costly; especially in my case since I’m still a student. This brings me to my dilemma in enrolling at a gym.

9 Runner-Approved Places to Run within Metro Manila

Are you a newbie looking for a place to run, are you a veteran just bored of your usual route?

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