One of the consequences (or maybe not) of being a runner or a fitness enthusiast is that we're hungry most of the time. We eat a lot, Yes! So on days that you feel you can eat like a horse, an option is to go UNLI. For today’s PF #LaMondays, we curated a list of restaurants where you can go UNLI on a budget.
The GYM is an interesting place to spot a vast array of people. Whether it’s that buff athlete near the weightlifting area or the talkative tita beside you on the treadmill, it’s always fun and interesting to see the variety of gym goers around the country.
Sometimes, all we need to start moving is an inspiration.
Apple just released the first look on the new Apple Watch Series 3 today and runners and adventure seekers already have their eyes on it.
Watch out for the 1st Asian Obstacle Course Racing (OCR) Championships happening on January 27, 2018 in Aseana City. This event is organized by the Pilipinas Obstacle Sports Federation, officially sanctioned by the International Obstacle Sports Federation and Obstacle Sports Federation Asia and Supported by Obstacle Sports Factory.
GEAR AND TECH
During the medical examination I underwent 2 years ago, the doctor frankly advised me that for a 23 year-old man, it is surprising that I already have high blood pressure and probably, have to intake maintenance drugs to prevent possible heart attack and similar illnesses.
PERFORMANCE & TRAINING
If you make health and fitness a priority, you will find a way to make running a part of your daily routine. Here are tips to help you squeeze in running into your busy schedule!
Running with a buddy can be so much fun! Enjoy the experience to the fullest by keeping these basic rules in mind.
Exercising But Not Losing any Weight? Here's a possible reason why.
Magbago na tayo, bes. Be a smarter, healthier runner this year (and beyond!) by breaking these habits that hinder you from being the best you can be.
After a run session, it’s important that your body replenishes the fluids, carbohydrates, and protein it lost while working out. This will make your body recover faster, ready for you’re the next run.