In essence, Intermittent Fasting is an eating pattern where you cycle through short periods of eating and prolonged periods of fasting. And the simple science behind it is depriving your body long enough so as to signal it to burn any excess, stored fat in your liver, and surrounding muscle tissue.
Time to show us how fit and healthy you are! Join the Century Tuna The Underpants Run happening on April 8 in Filinvest City Alabang!
Fire Run, the first of the four series of Takbo PARa sa Kalikasan, is a Pinoy Aspiring Runner event in collaboration with MK Concept & Events. This run aims to raise awareness about Global Warming- a phenomenon that is happening not only in our country but in the entire planet.
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The Green Run : Battle of Colors is happening on September 4, 2016 at The District Mall, Imus.
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MAKE IT MODERN
Araw ng Siklista is a 130km Bike Ride around the Cities of Metro Manila on November 7, 2010 where the starting and ending point is at the Quezon Memorial Circle at 6:00am. FREE Registration and Certificate.
For those who joined the NatGeo Earth Day Run 2010 that took place last April 18, 2010, here are the official race results.
This event is organized by the Batch 1998 of La Consolacion College Iriga City. This is for the benefit of patients with Kidney Ailments;who are undergoing Dialysis and will undergo Kidney Transplant.
An off-road version of the ever-popular sport of running and the off-road version of the fast-growing sport of aquathlon (swim and run).
Zynthesized City of Pines Edition is 2-hr Zumba® Fitness Party to be held at Easter College Gym, Easter Road, Guisad Baguio City on June 27, 2015 from 5-7PM.